A classic Odia breakfast made with flattened rice, sautéed with onions, potatoes, and a fragrant tempering of mustard seeds and curry leaves. It's a quick, wholesome, and delicious meal ready in under 20 minutes.
A classic fried egg with a sunny, runny yolk, spiced up with a sprinkle of Indian masalas. The perfect quick breakfast or simple side to any meal, ready in just 5 minutes.
Fiber-rich Chuda Upma paired with a protein-packed fried egg. Quick to make and super satisfying!
This odia dish is perfect for breakfast. With 528.78 calories and 15.5g of protein per serving, it's a nutritious choice for your meal plan.
fat
(Slit lengthwise)
1 pcs Onion (Medium-sized, finely chopped)
1 pcs Potato (Small, peeled and diced into 1/4-inch cubes)
0.5 cup Green Peas (Fresh or frozen)
0.5 tsp Turmeric Powder
1.25 tsp Salt (Adjust to taste)
1 tsp Sugar (Balances the flavors)
2 tbsp Lemon Juice (Freshly squeezed)
0.25 cup Fresh Coconut (Grated, for garnish)
2 tbsp Coriander Leaves (Chopped, for garnish)
Instructions
1
Prepare the Poha (Chuda)
Place the thick poha in a large colander. Rinse it under cold running water for 30-40 seconds, gently tossing with your fingers to ensure all flakes are moistened.
Drain all the water completely. It's crucial not to soak the poha. Let it rest in the colander.
Sprinkle 1 tsp of salt and the sugar over the damp poha. Mix very gently with your fingertips and set aside for 10 minutes. The poha will absorb the moisture and soften.
2
Sauté Aromatics and Vegetables
Heat oil in a wide pan or kadai over medium heat. Add the raw peanuts and fry for 2-3 minutes until golden and crisp. Remove with a slotted spoon and keep aside.
In the same oil, add mustard seeds. Once they begin to crackle, add cumin seeds, urad dal, and chana dal. Sauté for about a minute until the dals turn a light golden brown.
Add the asafoetida, curry leaves, and slit green chilies. Sauté for 30 seconds until fragrant.
Add the finely chopped onions and sauté for 3-4 minutes until they become soft and translucent.
Add the diced potatoes and the remaining 0.25 tsp of salt. Mix well, cover the pan, and cook on low-medium heat for 5-6 minutes, stirring occasionally, until the potatoes are tender.
Add the green peas and cook for another 2 minutes until they are done.
3
Combine and Steam the Upma
Add the turmeric powder to the pan and stir for 30 seconds to cook out the raw smell.
Add the softened poha to the pan. Gently fold and mix everything together until the poha is evenly coated with the spices and turns a uniform yellow color. Avoid mashing the flakes.
Reduce the heat to low, cover the pan with a lid, and let the upma steam for 2-3 minutes. This step is key to making the poha soft, fluffy, and flavorful.
4
Garnish and Serve
Turn off the heat. Uncover the pan and drizzle the fresh lemon juice over the upma.
Add the chopped coriander leaves, grated coconut, and the fried peanuts you set aside earlier.
Give it a final gentle mix to combine. Serve the Chuda Upma immediately while it's hot and fresh.
133cal
6gprotein
1gcarbs
11gfat
Ingredients
2 large Egg
1 tbsp Ghee (Can be substituted with vegetable oil)
0.25 tsp Salt (Adjust to taste)
0.25 tsp Turmeric Powder
0.25 tsp Red Chili Powder (Adjust to your spice preference)
0.25 tsp Black Pepper Powder (Freshly ground is best)
1 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Heat ghee in a non-stick skillet or frying pan over medium-low heat. Swirl the pan to ensure the ghee coats the bottom evenly.
2
Gently crack the eggs into the hot pan, leaving space between them. Be careful not to break the yolks.
3
Immediately sprinkle the salt, turmeric powder, red chili powder, and black pepper powder evenly over the eggs.
4
Cook for 2-3 minutes. For a runny yolk (sunny-side up), cook until the whites are completely set. For a jammy yolk, cover the pan with a lid for the last minute of cooking to steam the top. For a fully cooked yolk, gently flip the egg and cook for another 30-60 seconds.
5
Using a spatula, carefully slide the fried eggs onto a serving plate. Garnish with freshly chopped coriander leaves and serve immediately.