

Macha Bhaja, Bihari Arna and Odia Dalma
Crispy Macha Bhaja with protein-packed, gut-friendly Dalma & Arna – a delicious, soul-satisfying combo!
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Aromatic Pohala Macha Jhola with energy-giving Arna – a perfectly spiced and protein-packed dinner!

A classic Odia fish curry featuring small, sweet Pohala fish simmered in a light, pungent mustard gravy. This authentic recipe brings the unique flavors of Odisha's coastal cuisine right to your kitchen, best enjoyed with steamed rice.
Serving size: 1 serving

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Aromatic Pohala Macha Jhola with energy-giving Arna – a perfectly spiced and protein-packed dinner!
This odia dish is perfect for dinner. With 1211.52 calories and 24.28g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Fish and Mustard Paste: Clean the pohala fish and pat it dry. Marinate with 1/2 tsp of turmeric powder and 1/2 tsp of salt. Set aside for 15 minutes. In a grinder, combine the mustard seeds, garlic cloves, ginger, and green chilies. Add 2-3 tbsp of water and grind to a very smooth paste. Set aside.
Fry the Fish: Heat 2 tbsp of mustard oil in a wide pan or kadai over medium-high heat until it just begins to smoke. Carefully place the marinated fish in the hot oil. Fry for 2-3 minutes per side until light golden. Fry in batches if necessary to avoid overcrowding. Remove the fried fish and keep it on a plate.
Prepare the Gravy Base: In the same pan, add the remaining 2 tbsp of mustard oil. Add the panch phoron and dried red chilies. Let them splutter for about 30 seconds until fragrant. Add the cubed potatoes and sauté for 3-4 minutes until they are lightly browned. Add the chopped tomatoes and cook for 4-5 minutes until they turn soft and mushy.
Cook the Masala: Lower the heat and add the prepared mustard paste to the pan. Sauté for 2-3 minutes, stirring continuously to prevent it from burning or turning bitter. Add the remaining 1/2 tsp turmeric powder, red chili powder, and 1 tsp salt. Mix well and cook for one more minute.
Simmer the Curry: Pour in 3 cups of water and stir everything together. Bring the gravy to a rolling boil. Reduce the heat to a simmer, cover the pan, and cook for 8-10 minutes, or until the potatoes are fully cooked. Gently slide the fried fish into the simmering gravy. Continue to simmer, uncovered, for another 5-7 minutes. This allows the fish to absorb the flavors of the gravy. Avoid stirring vigorously.
Garnish and Serve: Turn off the heat and garnish with freshly chopped coriander leaves. Let the curry rest for 5 minutes before serving. This helps the flavors to meld together. Serve hot with steamed white rice.
Serving size: 1 serving
Prepare the Rice
Cook the Rice
Make the Jaggery Syrup
Simmer with Milk
Combine Jaggery and Milk (Crucial Step)
Finish and Thicken
Garnish and Serve