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Protein-packed, tangy Spicy Coconut Egg Fry with chapatis & salad. Energy-giving and delicious!

Hard-boiled eggs tossed in a fragrant mix of South Indian spices, sweet grated coconut, and caramelized onions. This simple and flavorful side dish comes together in minutes and is a perfect accompaniment to rice and sambar.
Serving size: 2 pieces

A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Serving size: 2 chapatis

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup





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Protein-packed, tangy Spicy Coconut Egg Fry with chapatis & salad. Energy-giving and delicious!
This goan dish is perfect for dinner. With 554.97 calories and 24.04g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the eggs: Place eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat to a simmer and cook for 10-12 minutes. Transfer to an ice bath to cool completely. Peel the eggs and chop them into quarters or bite-sized pieces. Set aside.
Sauté the aromatics: Heat coconut oil in a wide pan or kadai over medium heat. Once hot, add the mustard seeds and let them splutter. Add the urad dal and sauté for 30 seconds until it turns light golden. Add the curry leaves and slit green chilies, and sauté for another 30 seconds until fragrant.
Cook the base: Add the finely chopped onion to the pan and cook for 4-5 minutes, stirring occasionally, until soft and translucent. Stir in the ginger-garlic paste and cook for one minute more until the raw aroma disappears.
Add spices and eggs: Reduce the heat to low. Add the turmeric powder, red chili powder, and garam masala. Stir for 30-40 seconds until aromatic, being careful not to burn them. Add the chopped hard-boiled eggs and salt. Gently toss to coat the eggs with the masala, cooking for 2-3 minutes to let the flavors meld.
Finish and serve: Add the grated coconut and mix gently. Cook for another 2 minutes until the coconut is heated through and well combined. Garnish with fresh coriander leaves. Serve hot.
Prepare the Dough
Divide and Roll the Chapatis
Cook the Chapatis
Finish and Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)