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A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)
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A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
This indian recipe takes 10 minutes to prepare and yields 4 servings. At 47.5 calories per serving with 1.79g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Whisk 1/2 cup of thick plain yogurt (curd) until smooth and fold it into the salad for a creamy version, similar to a Maharashtrian koshimbir or raita.
Add 1/2 cup of boiled chickpeas, sprouted moong beans, or crumbled paneer to make it a more substantial and protein-rich salad.
Incorporate 1/4 cup of pomegranate arils or finely chopped raw mango for a sweet and tangy flavor contrast.
Heat 1 tsp of oil and add a tempering (tadka) of 1/4 tsp mustard seeds, a pinch of asafoetida (hing), and 4-5 curry leaves. Pour this over the salad for a different flavor profile.
Made with cucumber and tomatoes, which have high water content, this salad is incredibly hydrating and has a natural cooling effect on the body, making it perfect for hot weather.
The fresh vegetables, lemon juice, and coriander are excellent sources of vitamins like C and A, and other antioxidants that help fight free radicals and reduce inflammation.
The high fiber content from the raw vegetables promotes healthy digestion and regular bowel movements. Spices like roasted cumin are also known to aid digestive processes.
Being extremely low in calories and high in fiber, Kachumber Salad helps you feel full and satisfied, reducing overall calorie intake and supporting weight loss goals.
One serving of this Kachumber Salad (approximately 1.25 cups or 200g) contains around 60-70 calories, making it a very light and low-calorie side dish.
Yes, Kachumber Salad is very healthy. It's packed with vitamins, minerals, and fiber from fresh vegetables. It's low in calories and fat, hydrating, and aids in digestion, making it an excellent addition to any meal.
The key is to deseed the tomatoes and add salt and lemon juice only at the very last moment before serving. Salt draws water out of the vegetables, so adding it early will result in a soggy salad.
You can do the prep work ahead of time. Chop all the vegetables and store them in an airtight container in the refrigerator for up to 24 hours. Mix in the spices, salt, lemon juice, and coriander just before you are ready to serve.
Kachumber is a raw vegetable salad dressed with lemon juice and spices. Raita is a yogurt-based side dish where vegetables, fruits, or boondi are mixed into whisked, seasoned yogurt. You can turn kachumber into a raita by adding yogurt.
Kachumber is a versatile side dish that pairs wonderfully with rich and spicy Indian main courses like Biryani, Pulao, Dal Tadka, Paneer Butter Masala, or any type of curry. It's also great with grilled meats like kebabs and tikkas.