
Black Bean Soup with Vegan Cornbread and Collard Greens
A hearty and smoky black bean soup served with a slice of moist vegan cornbread and tender, savory collard greens. A classic, comforting plant-based dinner.
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Protein-packed country ham with creamy grits and fluffy biscuits – an energy-giving, homestyle breakfast!

A quintessential Southern breakfast featuring salty, pan-fried country ham slices smothered in a uniquely savory gravy made from ham drippings and strong black coffee. Best served with grits and biscuits.
Serving size: 1 serving(1 slice of ham with about 1/4 cup gravy)
Prepare the Ham (10 minutes)

A classic Southern gravy made with just two essential ingredients: country ham drippings and strong black coffee. This savory, thin sauce is the perfect companion for country ham, grits, or fluffy biscuits.
Serving size: 1 serving

Creamy, rich, and comforting, these authentic Southern-style grits are slow-simmered with milk, butter, and sharp cheddar cheese. A classic side dish that's perfect for breakfast with eggs and bacon, or for dinner as a base for shrimp.
Serving size: 1 serving

A vibrant and spicy take on the classic fried egg, this dish features sunny-side-up eggs cooked over a bed of sautéed onions and aromatic Indian spices. Ready in just 10 minutes, it's a perfect high-protein breakfast or a quick, satisfying meal any time of day.
Serving size: 1 serving

Flaky, buttery, and incredibly tender, these classic buttermilk biscuits are a staple of American comfort food. Perfect for breakfast with a dollop of sweet jam or alongside a savory dinner.

A hearty and smoky black bean soup served with a slice of moist vegan cornbread and tender, savory collard greens. A classic, comforting plant-based dinner.


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Protein-packed country ham with creamy grits and fluffy biscuits – an energy-giving, homestyle breakfast!
This southern dish is perfect for breakfast. With 1655.04 calories and 77.31g of protein per serving, it's a nutritious choice for your meal plan.
Fry the Ham (6-8 minutes)
Make the Red-Eye Gravy (3-5 minutes)
Serve Immediately (1 minute)
Render Fat from Ham
Deglaze the Skillet
Simmer and Finish
Serve Immediately
In a medium, heavy-bottomed saucepan, combine the water, whole milk, and kosher salt. Bring the mixture to a gentle boil over medium-high heat, watching carefully to prevent the milk from boiling over. This should take about 5-7 minutes.
Once boiling, reduce the heat to medium-low. While whisking constantly with one hand, slowly and steadily pour the grits into the liquid with the other. Continuous whisking during this step is crucial to prevent any lumps from forming.
After all the grits are incorporated, reduce the heat to the lowest possible setting. Cover the saucepan and let the grits simmer for 20-25 minutes. Stir thoroughly every 5 minutes, scraping the bottom of the pan to prevent sticking and scorching. The grits are done when they are thick, creamy, and the individual grains are tender.
Remove the saucepan from the heat. Immediately stir in the cubed unsalted butter until it has completely melted. Then, gradually stir in the shredded sharp cheddar cheese and black pepper until the cheese is fully incorporated and the grits are smooth.
Taste the grits and adjust the seasoning with more salt or pepper if desired. Serve immediately, garnished with freshly chopped chives.
Heat oil in a non-stick frying pan or skillet over medium heat. Once hot, add the finely chopped onion and optional green chili. Sauté for 2-3 minutes until the onions become soft and translucent.
Add the turmeric powder, red chili powder, and cumin powder to the pan. Stir well and cook for about 30 seconds until the raw smell of the spices disappears and they become fragrant.
Spread the onion mixture evenly across the bottom of the pan. Using a spoon, create four small wells in the mixture.
Gently crack one egg into each well. Sprinkle salt and freshly ground black pepper over the eggs.
Reduce the heat to low. Cook for 2-3 minutes for runny yolks (sunny-side up). For firmer yolks, cover the pan with a lid and cook for an additional 1-2 minutes, or until the whites are fully set and the yolks are cooked to your preference.
Turn off the heat. Garnish generously with freshly chopped coriander leaves. Serve immediately with toast, roti, or pav.
Serving size: 1 serving
Prepare for baking: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper. Ensure your butter and buttermilk are very cold by keeping them in the refrigerator until the moment you need them.
Combine dry ingredients: In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, granulated sugar, and salt until well combined. This ensures the leavening agents are evenly distributed.
Cut in the butter: Add the cold, cubed butter to the flour mixture. Using a pastry blender or your fingertips, quickly cut the butter into the flour until the mixture resembles coarse crumbs with some pea-sized pieces of butter still visible. Do not overwork.
Add buttermilk: Create a well in the center of the flour mixture and pour in the cold buttermilk all at once. Use a fork to stir just until a shaggy, sticky dough forms. Avoid overmixing, as this will develop gluten and make the biscuits tough.
Create flaky layers: Turn the dough out onto a lightly floured surface. Gently bring it together with your hands and pat it into a 1-inch thick rectangle. Fold the dough into thirds, like folding a business letter. Rotate the dough 90 degrees and repeat the patting and folding process one more time. This lamination step is key to creating flaky layers.
Cut the biscuits: Gently pat the dough out to a 3/4-inch thickness. Using a 2.5-inch round biscuit cutter dipped in flour, press straight down to cut out the biscuits. Do not twist the cutter, as this can seal the edges and prevent a tall rise. Gently gather the scraps, re-pat, and cut more biscuits.
Arrange and brush: Place the biscuits on the prepared baking sheet. For soft-sided biscuits, arrange them so they are just touching. For crispier sides, place them about 1 inch apart. Brush the tops with half of the melted butter.
Bake to perfection: Bake for 12-15 minutes, or until the biscuits have risen tall and are golden brown on top. Immediately after removing from the oven, brush with the remaining melted butter. Serve warm for the best texture and flavor.