Tender chicken pieces simmered in a creamy, tangy yogurt gravy, spiced with aromatic Indian masalas. This North Indian classic is a comforting and flavorful curry, perfect with hot rotis or rice.
Prep15 min
Cook35 min
Soak30 min
Servings4
Serving size: 1 cup
382cal
42gprotein
13gcarbs
Ingredients
500 g Boneless Chicken (Cut into 1.5-inch pieces)
1.5 cup Dahi (Use thick, full-fat yogurt, whisked well)
A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
About Dahi Wala Murgh, Chapati and Kachumber Salad
Creamy, tangy Dahi Wala Murgh with homestyle Gehun ki Roti. A protein-packed, gut-friendly delight!
This marwari dish is perfect for lunch. With 642.72 calories and 51.27g of protein per serving, it's a high-fiber option for your meal plan.
18gfat
Cinnamon Stick
4 pcs Cloves
3 pcs Green Cardamom
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (Divided)
1.5 tsp Coriander Powder
1 tsp Cumin Powder
0.75 tsp Garam Masala
1.25 tsp Salt (Or to taste, divided)
1 tsp Kasuri Methi (Crushed)
2 tbsp Coriander Leaves (Chopped, for garnish)
0.5 cup Water (For gravy, adjust as needed)
Instructions
1
Marinate the Chicken
In a large bowl, combine the chicken pieces, 1 cup of whisked dahi, 1 tbsp ginger-garlic paste, turmeric powder, 0.5 tsp Kashmiri red chili powder, and 0.5 tsp salt.
Mix thoroughly to ensure the chicken is evenly coated.
Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.
2
Prepare the Cashew Paste
While the chicken marinates, soak the cashews in 1/4 cup of warm water for 15-20 minutes to soften them.
Transfer the soaked cashews along with the water to a blender and grind into a very smooth, creamy paste. Set aside.
3
Sauté Aromatics and Onions
Heat oil in a heavy-bottomed pan or kadai over medium heat.
Add the whole spices: bay leaf, cinnamon stick, cloves, and green cardamoms. Sauté for about 30 seconds until they become fragrant.
Add the finely chopped onions and cook, stirring frequently, for 8-10 minutes until they are soft and golden brown.
Add the remaining 0.5 tbsp ginger-garlic paste and slit green chilies. Sauté for another minute until the raw aroma disappears.
4
Cook the Chicken and Spices
Add the marinated chicken along with the entire marinade to the pan.
Increase the heat to medium-high and cook for 5-7 minutes, stirring occasionally, until the chicken is sealed and the marinade has thickened.
Reduce the heat to low. Add the powdered spices: remaining 0.5 tsp Kashmiri red chili powder, coriander powder, cumin powder, and the remaining 0.75 tsp salt. Mix well and cook for 1-2 minutes until the spices are fragrant.
5
Build and Simmer the Gravy
Ensure the heat is on low. Slowly add the remaining 0.5 cup of whisked dahi, stirring continuously for 2-3 minutes to prevent it from curdling.
Once the dahi is fully incorporated, stir in the prepared cashew paste and 0.5 cup of water.
Mix everything well. Bring the gravy to a gentle simmer, then cover the pan and cook on low heat for 10-15 minutes, or until the chicken is tender and cooked through and you see oil separating at the edges.
Stir occasionally to prevent the gravy from sticking to the bottom.
6
Finish and Serve
Turn off the heat. Stir in the garam masala and crushed kasuri methi.
Let the curry rest for 5 minutes to allow the flavors to meld.
Garnish with fresh chopped coriander leaves and serve hot with naan, roti, or steamed basmati rice.
213cal
8gprotein
44gcarbs
2gfat
Ingredients
2 cup Atta (Also known as whole wheat flour)
1 cup Lukewarm Water (Adjust as needed, amount varies by flour type)
0.5 tsp Salt
1 tsp Ghee (For adding to the dough (optional))
Instructions
1
Prepare the Dough
In a large mixing bowl, combine 2 cups of atta and salt. If using, add 1 tsp of ghee and mix it into the flour with your fingertips until it resembles coarse crumbs.
Gradually add lukewarm water, a little at a time, mixing and gathering the flour to form a dough.
Knead the dough on a clean surface for 8-10 minutes, pressing and stretching with the heel of your hand. The final dough should be soft, pliable, smooth, and not sticky. It should have a texture similar to an earlobe.
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This step is crucial for relaxing the gluten and ensuring soft chapatis.
2
Divide and Roll the Chapatis
After resting, knead the dough again for one minute to make it smooth.
Divide the dough into 8 equal-sized portions and roll them into smooth balls.
Take one ball and flatten it between your palms. Dip it into the dry atta for dusting, coating it lightly on both sides.
Place it on a rolling board (chakla) and roll it out into a thin, even circle of about 6-7 inches in diameter. Use minimal dry flour for dusting to avoid making the chapati hard.
3
Cook the Chapatis
Heat a tawa (flat griddle) on medium-high heat. To check if it's ready, sprinkle a pinch of dry flour; it should sizzle and turn brown quickly.
Carefully place the rolled chapati on the hot tawa. Cook for about 15-20 seconds until you see small bubbles forming on the surface.
Using tongs, flip the chapati. Cook the other side for about 30-40 seconds until light brown spots appear.
Using the tongs, lift the chapati and place it directly on a high gas flame. It should puff up like a balloon within 2-3 seconds.
Immediately flip it to cook the other side on the flame for another 2 seconds. Be careful not to burn it.
4
Finish and Serve
Remove the puffed chapati from the flame and place it in a casserole or a container lined with a clean kitchen towel. This traps the steam and keeps them soft.
Brush the top with a little ghee. This adds flavor and helps keep it soft.
Repeat the rolling and cooking process for the remaining dough balls.
Serve hot with your favorite dal, sabzi, or curry.