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Sneak in veggies with Doodhi Thepla! This gut-friendly, tasty meal is even kid-approved.

Soft, savory Gujarati flatbreads made with whole wheat flour and grated bottle gourd. These spiced theplas are perfect for breakfast, lunchboxes, or travel, and pair beautifully with yogurt and pickle.
Serving size: 3 theplas

A vibrant and tangy South Indian condiment made with ripe tomatoes, onions, and a blend of aromatic spices. This versatile chutney, with its perfect balance of sweet, sour, and spicy notes, is an essential accompaniment for idli, dosa, uttapam, and various other South Indian dishes.
Serving size: 2 tbsp



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Sneak in veggies with Doodhi Thepla! This gut-friendly, tasty meal is even kid-approved.
This gujarati dish is perfect for breakfast. With 367.05 calories and 10.9g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
Prepare the Bottle Gourd
Make the Dough
Roll the Theplas
Cook the Theplas
Serve
Sauté Dals and Aromatics
Cook the Tomatoes
Cool and Grind the Mixture
Prepare the Tempering (Tadka)
Combine and Serve