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Protein-packed Dudhi Chana Dal Shaak with fluffy phulka and rice – a gut-friendly, comfort meal.

A wholesome and comforting Gujarati curry made with tender bottle gourd and split chickpeas. This simple, one-pot dish is lightly spiced and perfect for a healthy weeknight meal with rotis or rice.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.



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Protein-packed Dudhi Chana Dal Shaak with fluffy phulka and rice – a gut-friendly, comfort meal.
This gujarati dish is perfect for dinner. With 775.0999999999999 calories and 22.77g of protein per serving, it's a nutritious choice for your meal plan.
Prep Dal and Veggies
Tempering and Sautéing Aromatics
Cook the Masala
Pressure Cook the Dal
Finish and Garnish
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)