

Anjal Masala Fry with Neer Dosa
Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.
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Creamy, protein-packed Egg Koottu with soft chapatis. Homestyle comfort food that's fiber-rich too!

Hard-boiled eggs simmered in a creamy, coconut-infused lentil gravy. This South Indian comfort food is mildly spiced and pairs perfectly with hot rice for a wholesome, protein-packed meal.
Serving size: 1 cup

A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Serving size: 2 chapatis


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Creamy, protein-packed Egg Koottu with soft chapatis. Homestyle comfort food that's fiber-rich too!
This udupi dish is perfect for dinner. With 506.62 calories and 22.22g of protein per serving, it's a high-fiber option for your meal plan.
Cook Eggs and Dal
Prepare the Coconut Paste
Prepare the Tempering (Tadka)
Combine and Simmer
Garnish and Serve
Prepare the Dough
Divide and Roll the Chapatis
Cook the Chapatis
Finish and Serve