

Mutton Vepudu, Roti and Onion Salad
Perfectly spiced Mutton Vepudu with soft rotis – a protein-packed and energy-giving meal to power your day!
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Crispy, fiber-rich Egg Pesarattu with tangy ginger chutney – a protein-packed, energy-giving meal!

A protein-packed Andhra breakfast classic! Crispy green moong dal crepes are topped with a savory egg layer, creating a delicious and filling meal. Perfect with ginger chutney.
Serving size: 2 pesarattu

A fiery and tangy South Indian condiment, also known as Allam Pachadi, that perfectly balances the heat of fresh ginger with the sweetness of jaggery and sourness of tamarind. It's a zesty, versatile accompaniment for idli, dosa, pesarattu, and rice dishes.


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Crispy, fiber-rich Egg Pesarattu with tangy ginger chutney – a protein-packed, energy-giving meal!
This andhra dish is perfect for lunch. With 668.3000000000001 calories and 34.06g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
Soak Dal and Rice
Prepare the Batter
Cook the Pesarattu
Add the Egg and Finish Cooking
Serve
Serving size: 2 tbsp
Prepare Tamarind and Ginger: Place the seedless tamarind in a small bowl and pour 1/4 cup of hot water over it. Let it soak for 15-20 minutes to soften. While it soaks, peel and roughly chop the ginger.
Sauté Lentils and Chilies: Heat 2 tablespoons of gingelly oil in a heavy-bottomed pan over low-medium heat. Add the urad dal and chana dal. Sauté for 2-3 minutes, stirring continuously, until they turn light golden and aromatic. Add the dry red chilies and continue to sauté for another minute until they puff up slightly. Ensure the dals don't burn.
Cook the Ginger: Add the chopped ginger to the same pan. Sauté for 5-7 minutes on low heat, stirring frequently. The ginger should lose its raw, pungent smell, become fragrant, and get lightly browned at the edges. This step is crucial for developing a deep, mellow flavor. Turn off the heat and allow the mixture to cool completely.
Grind the Chutney: Once cooled, transfer the sautéed mixture to a blender or mixie jar. Squeeze the pulp from the soaked tamarind directly into the jar, discarding any fibers. Add the grated jaggery and salt. Grind to a thick, smooth paste. If needed, add 1-2 tablespoons of the leftover tamarind water to aid grinding, but avoid adding too much to maintain a thick consistency.
Prepare the Tempering (Tadka): In a small pan, heat the remaining 1 tablespoon of oil over medium heat. Once hot, add the mustard seeds and let them splutter completely. Immediately add the asafoetida and curry leaves (be careful as they will splutter). Sauté for 20-30 seconds until the curry leaves are crisp.
Combine and Store: Pour the hot tempering over the ground chutney and mix thoroughly. The chutney is ready to serve. For best flavor, let it rest for a few hours. Store in a clean, airtight glass jar in the refrigerator.