Tender white fish fillets simmered in a vibrant, zesty tomato sauce with briny olives, capers, and a hint of jalapeño spice. This classic dish from Veracruz is a beautiful one-pan meal, ready in under 45 minutes and perfect served with rice.
Prep15 min
Cook30 min
Servings4
Serving size: 1 fillet with sauce
261cal
29gprotein
13gcarbs
11g
Ingredients
600 g Cod Fillets (About 1.3 lbs, cut into 4 equal portions. Red snapper or halibut also work well.)
1 tsp Salt (Or to taste)
0.5 tsp Black Pepper (Freshly ground)
2 tbsp Olive Oil (Extra virgin)
1 medium White Onion (Thinly sliced)
4 cloves Garlic (Minced)
400 g Canned Diced Tomatoes (One 14.5 oz can, undrained)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Crisp-tender green beans and savory bacon bits sautéed with onion and garlic. This classic Southern side dish is smoky, delicious, and comes together in one skillet for easy cleanup.
About Fish Veracruz, Steamed Basmati Rice and Sauteed Green Beans with Bacon
Flavorful Fish Veracruz with rice – a light, gut-friendly, and aromatic meal for dinner!
This tex_mex dish is perfect for dinner. With 779.99 calories and 50.41g of protein per serving, it's a nutritious choice for your meal plan.
fat
(Drained and rinsed)
0.25 cup Pickled Jalapeños (Sliced, more or less to taste)
1 tbsp Pickled Jalapeño Brine (From the jar)
1 tsp Dried Mexican Oregano (Crushed between your fingers)
1 large Bay Leaf
0.25 cup Cilantro (Freshly chopped, for garnish)
1 medium Lime (Cut into wedges, for serving)
Instructions
1
Pat the fish fillets completely dry with paper towels. Season both sides generously with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Set aside.
2
In a large, deep skillet or Dutch oven with a lid, heat the olive oil over medium heat. Add the sliced onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
3
Add the minced garlic and cook for 1 minute more until fragrant, stirring constantly to prevent it from burning.
4
Stir in the diced tomatoes with their juice, sliced olives, capers, pickled jalapeños, jalapeño brine, dried oregano, and the bay leaf. Bring the mixture to a gentle simmer.
5
Reduce the heat to medium-low, cover the skillet, and let the sauce simmer for 15 minutes to allow the flavors to meld and deepen. Stir occasionally.
6
Gently nestle the seasoned fish fillets into the simmering sauce, ensuring they are mostly submerged. Spoon some of the sauce over the tops of the fillets.
7
Cover the skillet again and cook for 8-12 minutes, depending on the thickness of your fish. The fish is done when it is opaque throughout and flakes easily with a fork.
8
Remove the skillet from the heat. Carefully discard the bay leaf. Garnish generously with fresh chopped cilantro and serve immediately with lime wedges on the side.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.
6 slices thick-cut bacon (chopped into 1/2-inch pieces)
1 medium yellow onion (finely chopped)
2 cloves garlic (minced)
1 lb fresh green beans (trimmed)
0.25 cup chicken broth (can substitute with water)
0.5 tsp kosher salt (adjust to taste)
0.25 tsp black pepper (freshly ground)
Instructions
1
Cook the bacon until crisp. In a large skillet over medium heat, add the chopped bacon. Cook, stirring occasionally, for 6-8 minutes until the bacon is browned and crispy. Use a slotted spoon to transfer the bacon to a paper towel-lined plate, reserving about 2 tablespoons of bacon fat in the skillet.
2
Sauté the aromatics. Add the chopped yellow onion to the skillet with the bacon fat. Sauté for 4-5 minutes until softened and translucent. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
3
Sauté and steam the green beans. Add the trimmed green beans to the skillet. Season with kosher salt and black pepper. Toss to coat in the fat and sauté for 5-7 minutes, stirring occasionally, until they turn bright green and begin to blister.
4
Pour in the chicken broth. Bring the liquid to a simmer, then reduce the heat to medium-low, cover the skillet, and let the beans steam for 3-5 minutes, or until they reach your desired level of crisp-tenderness.
5
Finish and serve. Uncover the skillet and increase the heat to medium-high. Cook for 1-2 minutes, allowing any remaining liquid to evaporate. Return the crispy bacon to the skillet and toss everything together. Serve immediately.