Black Bean Tacos with Quick Pickled Onion Salad
A vibrant and heart-healthy vegetarian lunch featuring seasoned black bean and vegetable tacos on corn tortillas, complemented by a zesty quick-pickled onion salad.
Loading...
Flavorful Fish Veracruz with rice – a light, gut-friendly, and aromatic meal for dinner!

Tender white fish fillets simmered in a vibrant, zesty tomato sauce with briny olives, capers, and a hint of jalapeño spice. This classic dish from Veracruz is a beautiful one-pan meal, ready in under 45 minutes and perfect served with rice.
Serving size: 1 serving

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

Crisp-tender green beans and savory bacon bits sautéed with onion and garlic. This classic Southern side dish is smoky, delicious, and comes together in one skillet for easy cleanup.
Serving size: 1 serving
A vibrant and heart-healthy vegetarian lunch featuring seasoned black bean and vegetable tacos on corn tortillas, complemented by a zesty quick-pickled onion salad.
A hearty and satisfying vegetarian burrito packed with seasoned black beans, creamy avocado, and fresh toppings, all wrapped in a fiber-rich whole-wheat tortilla.

A kidney-friendly vegetarian lunch featuring seasoned black bean tacos with crisp vegetables, served alongside a refreshing, low-sodium onion and cucumber salad.
A hearty and healthy breakfast featuring a warm whole wheat tortilla filled with fluffy scrambled eggs and fiber-rich black beans, served with a fresh, juicy pear on the side.


A vibrant and satisfying vegetarian lunch featuring hearty black bean and vegetable tacos on corn tortillas, served with a zesty onion salad and a dollop of creamy Greek yogurt.

A satisfying and heart-healthy vegetarian lunch, featuring a low-sodium black bean burrito on a whole wheat tortilla, served with fiber-rich brown rice and creamy avocado.
Flavorful Fish Veracruz with rice – a light, gut-friendly, and aromatic meal for dinner!
This tex_mex dish is perfect for dinner. With 1012.04 calories and 47.81g of protein per serving, it's a nutritious choice for your meal plan.
Pat the fish fillets completely dry with paper towels. Season both sides generously with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Set aside.
In a large, deep skillet or Dutch oven with a lid, heat the olive oil over medium heat. Add the sliced onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Add the minced garlic and cook for 1 minute more until fragrant, stirring constantly to prevent it from burning.
Stir in the diced tomatoes with their juice, sliced olives, capers, pickled jalapeños, jalapeño brine, dried oregano, and the bay leaf. Bring the mixture to a gentle simmer.
Reduce the heat to medium-low, cover the skillet, and let the sauce simmer for 15 minutes to allow the flavors to meld and deepen. Stir occasionally.
Gently nestle the seasoned fish fillets into the simmering sauce, ensuring they are mostly submerged. Spoon some of the sauce over the tops of the fillets.
Cover the skillet again and cook for 8-12 minutes, depending on the thickness of your fish. The fish is done when it is opaque throughout and flakes easily with a fork.
Remove the skillet from the heat. Carefully discard the bay leaf. Garnish generously with fresh chopped cilantro and serve immediately with lime wedges on the side.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Cook the bacon until crisp. In a large skillet over medium heat, add the chopped bacon. Cook, stirring occasionally, for 6-8 minutes until the bacon is browned and crispy. Use a slotted spoon to transfer the bacon to a paper towel-lined plate, reserving about 2 tablespoons of bacon fat in the skillet.
Sauté the aromatics. Add the chopped yellow onion to the skillet with the bacon fat. Sauté for 4-5 minutes until softened and translucent. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Sauté and steam the green beans. Add the trimmed green beans to the skillet. Season with kosher salt and black pepper. Toss to coat in the fat and sauté for 5-7 minutes, stirring occasionally, until they turn bright green and begin to blister.
Pour in the chicken broth. Bring the liquid to a simmer, then reduce the heat to medium-low, cover the skillet, and let the beans steam for 3-5 minutes, or until they reach your desired level of crisp-tenderness.
Finish and serve. Uncover the skillet and increase the heat to medium-high. Cook for 1-2 minutes, allowing any remaining liquid to evaporate. Return the crispy bacon to the skillet and toss everything together. Serve immediately.