A hearty Southwestern classic made easy! A savory black bean chili is ladled over crunchy corn chips and loaded with cheese, sour cream, and jalapeños. Perfect for a fun, casual weeknight dinner.
A fiber-rich, homestyle vegetarian Frito pie with black beans – quick to make and kid-approved!
This southwest dish is perfect for lunch. With 1009.58 calories and 37.76g of protein per serving, it's a nutritious choice for your meal plan.
fat
(undrained)
30 oz Canned Black Beans (two 15-oz cans, rinsed and drained)
1 cup Vegetable Broth
1 tsp Salt (or to taste)
0.5 tsp Black Pepper (freshly ground)
9.25 oz Corn Chips (such as Fritos)
1.5 cup Shredded Cheddar Cheese (for topping)
0.5 cup Sour Cream (for topping)
0.5 cup White Onion (finely chopped, for topping)
1 whole Jalapeño (thinly sliced, for topping)
0.25 cup Cilantro (freshly chopped, for garnish)
Instructions
1
Sauté Aromatics
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat until it shimmers.
Add the chopped yellow onion and green bell pepper. Sauté, stirring occasionally, for 5-7 minutes until they soften and the onion becomes translucent.
Add the minced garlic and cook for another 60 seconds until fragrant, stirring constantly to prevent burning.
2
Bloom Spices and Build Flavor Base
Add the chili powder, cumin, smoked paprika, and cayenne pepper to the pot. Stir continuously for 30-45 seconds to toast the spices and release their aroma.
Stir in the tomato paste and cook for 1 minute, allowing it to caramelize slightly and deepen in color.
Pour in the undrained diced tomatoes and use a wooden spoon to scrape any flavorful browned bits from the bottom of the pot.
3
Simmer the Chili
Add the rinsed black beans and vegetable broth to the pot. Stir well to combine all ingredients.
Bring the mixture to a boil, then immediately reduce the heat to low.
Cover the pot and let the chili simmer for at least 15 minutes for the flavors to meld. For a thicker, richer chili, simmer for up to 30 minutes.
4
Season and Assemble
Remove the chili from the heat. Stir in the salt and black pepper. Taste and adjust the seasonings as needed.
To serve, divide the corn chips among four bowls.
Ladle a generous amount of the hot black bean chili over the chips.
Garnish with shredded cheddar cheese, a dollop of sour cream, chopped white onion, sliced jalapeños, and fresh cilantro.
Serve immediately to ensure the chips stay crunchy.