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A hearty Southwestern classic made easy! A savory black bean chili is ladled over crunchy corn chips and loaded with cheese, sour cream, and jalapeños. Perfect for a fun, casual weeknight dinner.
For 4 servings
Sauté Aromatics
Bloom Spices and Build Flavor Base
Simmer the Chili
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A hearty Southwestern classic made easy! A savory black bean chili is ladled over crunchy corn chips and loaded with cheese, sour cream, and jalapeños. Perfect for a fun, casual weeknight dinner.
This southwest recipe takes 40 minutes to prepare and yields 4 servings. At 1009.58 calories per serving with 37.76g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Season and Assemble
Brown 1 lb of ground beef, turkey, or plant-based crumbles with the onions and peppers for a heartier chili.
Add 1-2 chopped chipotle peppers in adobo sauce along with the diced tomatoes for a smoky, intense heat.
Substitute one can of black beans with pinto beans or kidney beans for a different texture and flavor.
Stir in 1 cup of frozen corn or chopped zucchini during the last 10 minutes of simmering for added nutrition and texture.
Black beans are packed with dietary fiber, which is crucial for digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
This dish provides a substantial amount of protein from black beans, essential for muscle repair, immune function, and overall body maintenance, making it a satisfying vegetarian meal.
Ingredients like bell peppers, onions, and tomatoes offer a good source of Vitamin C, Vitamin A, and antioxidants like lycopene, which help protect cells from damage.
A typical serving of this Frito Pie with Black Beans, including toppings, contains approximately 650-750 calories. The exact number can vary based on the specific brands of chips, cheese, and sour cream used.
While delicious, Frito Pie is generally considered an indulgent meal due to the fried corn chips and high-fat toppings like cheese and sour cream. However, the black bean chili base is quite healthy, providing excellent plant-based protein, fiber, and vitamins. To make it healthier, you can use baked corn chips, reduced-fat cheese, and Greek yogurt instead of sour cream.
Yes, this recipe is easily made vegan. Simply use a plant-based shredded cheese and a vegan sour cream alternative for the toppings. The chili base is already vegan.
Store the black bean chili separately from the chips and toppings in an airtight container in the refrigerator for up to 4 days. Reheat the chili on the stovetop over medium-low heat or in the microwave until hot. Assemble with fresh chips and toppings just before serving.
Absolutely. Sauté the onions, peppers, and garlic on the stovetop as directed. Transfer to a slow cooker and add the remaining chili ingredients (except toppings). Cook on low for 4-6 hours or on high for 2-3 hours.