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Aromatic Frogmore Stew with warm cornbread – a soul-satisfying, homestyle comfort food feast!
A classic one-pot meal from the South Carolina Lowcountry. This boil features tender shrimp, smoky sausage, sweet corn, and creamy potatoes, all simmered in a zesty, seasoned broth. Perfect for a casual outdoor gathering!
Serving size: 1 serving
A classic Southern staple, this cornbread is moist, savory, and baked in a cast-iron skillet for a perfectly crisp, golden crust. Ready in under 35 minutes, it's the perfect side for chili or soups.
Serving size: 1 serving
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Aromatic Frogmore Stew with warm cornbread – a soul-satisfying, homestyle comfort food feast!
This southern dish is perfect for dinner. With 1299.76 calories and 70.72g of protein per serving, it's a nutritious choice for your meal plan.
Create the Aromatic Broth
Cook the Potatoes
Add Sausage and Corn
Cook the Shrimp
Drain and Serve
Preheat the oven to 425°F (220°C). Place a 9-inch cast-iron skillet in the oven to preheat for at least 10 minutes. This step is crucial for a crispy crust.
In a large bowl, whisk together the cornmeal, all-purpose flour, sugar (if using), baking powder, baking soda, and salt until thoroughly combined.
In a separate medium bowl, whisk the buttermilk and eggs together until smooth.
Pour the wet buttermilk mixture into the dry ingredients. Stir with a wooden spoon or spatula just until the flour is moistened. Do not overmix; a few lumps are expected and desirable for a tender crumb.
Using heavy-duty oven mitts, carefully remove the hot skillet from the oven. Add the 4 tablespoons of butter to the skillet. It will melt and sizzle immediately. Swirl the pan to coat the bottom and sides completely.
Pour all but about 1 tablespoon of the melted butter from the skillet into the batter and quickly stir to incorporate. Immediately pour the batter into the hot, buttered skillet. Spread it evenly. The batter should sizzle as it hits the hot pan.
Bake for 20-22 minutes, or until the top is golden brown and a wooden skewer or toothpick inserted into the center comes out clean.
Remove the skillet from the oven and let the cornbread cool on a wire rack for 10-15 minutes before slicing into wedges and serving warm.
