A classic Goan street food featuring a fluffy omelette drenched in a spicy and aromatic chicken gravy. This hearty dish is a local favorite, best enjoyed with fresh Goan pao to soak up all the delicious sauce.
Prep20 min
Cook40 min
Servings4
Serving size: 1 piece(1 omelette with about 1 cup of ros (gravy))
Perfectly spiced Goan Ros Omelette – an energy-giving, quick to make comfort food!
This goan dish is perfect for breakfast. With 442.25 calories and 34.66g of protein per serving, it's a nutritious choice for your meal plan.
fat
4 whole Dried Red Chillies (Use a mix of Kashmiri and a spicier variety)
0.5 tsp Turmeric Powder
1 tsp Tamarind Paste
3 tbsp Vegetable Oil (For the ros gravy)
1.5 tsp Salt (For the ros, or to taste)
3 cup Water
8 large Eggs
2 whole Green Chilli (Finely chopped, for omelettes)
4 tbsp Coriander Leaves (Finely chopped, divided)
0.5 tsp Black Pepper Powder (For omelettes)
Instructions
1
Prepare the Goan Masala Paste
In a dry pan over medium-low heat, add coriander seeds, cumin seeds, black peppercorns, cloves, cinnamon stick, and dried red chillies. Dry roast for 2-3 minutes until they become aromatic. Stir continuously to prevent burning.
Add the fresh grated coconut to the pan and continue to roast for another 3-4 minutes, stirring constantly, until the coconut turns a uniform golden brown.
Remove the mixture from the heat and let it cool down completely. Once cool, transfer it to a grinder or blender.
Add 1/4 cup of water and grind to a very smooth, thick paste. Set aside.
2
Cook the Chicken Ros (Gravy)
Heat 3 tbsp of oil in a deep pan or kadai over medium heat. Add the 2 finely chopped onions for the gravy and sauté for 8-10 minutes until they are soft and golden brown.
Add the ginger-garlic paste and cook for 1 minute until the raw aroma disappears.
Stir in the chopped tomatoes and cook for 5-6 minutes until they break down and become mushy.
Add the prepared Goan masala paste and turmeric powder. Sauté for 6-8 minutes, stirring frequently, until the masala is well-cooked and you see oil separating at the edges.
Add the chicken pieces and mix thoroughly to coat them with the masala. Sear for 2-3 minutes.
Pour in 3 cups of water, add 1.5 tsp salt, and the tamarind paste. Stir everything together well.
Bring the gravy to a boil, then reduce the heat to low. Cover the pan and let it simmer for 15-20 minutes, or until the chicken is tender and cooked through. The 'ros' should be a flavourful, relatively thin gravy.
3
Prepare the Omelettes
While the ros is simmering, prepare the omelette mixture. In a large bowl, crack all 8 eggs. Add the finely chopped small onion, green chillies, 2 tbsp of the chopped coriander leaves, 1/2 tsp black pepper powder, and 1/2 tsp salt.
Whisk the mixture vigorously for 1-2 minutes until it's light, airy, and slightly frothy.
Heat 1 tsp of oil in a small non-stick frying pan over medium-high heat.
Pour a quarter of the egg mixture (enough for one omelette) into the hot pan. Cook for 1-2 minutes until the edges are set and the bottom is golden.
Fold the omelette in half and cook for another minute until fully cooked. Slide it onto a plate.
Repeat the process with the remaining egg mixture and oil to make three more omelettes.
4
Assemble and Serve
Place a hot, freshly made omelette in a shallow serving bowl or on a plate with a rim.
Pour a generous ladleful (about 1 cup) of the hot chicken ros over the omelette, ensuring some chicken pieces are included.
Garnish with the remaining 2 tbsp of fresh chopped coriander leaves and some extra finely chopped raw onion if desired.
Serve immediately with warm Goan pao, poi, or any crusty bread roll to soak up the delicious gravy.