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A classic Goan street food featuring a fluffy omelette drenched in a spicy and aromatic chicken gravy. This hearty dish is a local favorite, best enjoyed with fresh Goan pao to soak up all the delicious sauce.
For 4 servings
Prepare the Goan Masala Paste
Cook the Chicken Ros (Gravy)
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A classic Goan street food featuring a fluffy omelette drenched in a spicy and aromatic chicken gravy. This hearty dish is a local favorite, best enjoyed with fresh Goan pao to soak up all the delicious sauce.
This goan recipe takes 60 minutes to prepare and yields 4 servings. At 442.25 calories per serving with 34.66g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
Prepare the Omelettes
Assemble and Serve
Replace the chicken with 200g of mushrooms, paneer, or a cup of boiled chickpeas. Add them after the masala is cooked and adjust simmering time accordingly.
Substitute chicken with 250g of mutton pieces. You will need to increase the simmering time to 45-60 minutes or pressure cook the mutton until tender before adding to the gravy.
Increase the number of dried red chillies and green chillies to your preference for a fiery kick.
For a slightly richer and creamier ros, you can add 2-3 cashew nuts while grinding the coconut masala paste.
Combining chicken and eggs, this dish is packed with high-quality protein, essential for muscle repair, growth, and keeping you feeling full and satisfied.
The gravy is rich in spices like turmeric, cloves, and cinnamon, which contain powerful antioxidants and compounds known for their anti-inflammatory effects.
The presence of chillies and black pepper contains compounds like capsaicin and piperine, which can help give a temporary boost to your metabolism.
One serving of Goan Ros Omelette contains approximately 485 calories, making it a substantial and satisfying meal. This can vary based on the size of the eggs and the amount of oil used.
It's a balanced dish, providing a good amount of protein from chicken and eggs, and healthy fats from coconut. The spices offer anti-inflammatory benefits. However, it is moderately high in calories and fat, so it's best enjoyed in moderation as part of a balanced diet.
Yes, absolutely! The chicken ros can be made a day or two in advance and stored in an airtight container in the refrigerator. Its flavor often deepens overnight. Simply reheat the gravy thoroughly before preparing fresh omelettes to serve.
While fresh coconut provides the most authentic taste, you can substitute it with 1/3 cup of unsweetened desiccated coconut. Soak it in 1/4 cup of warm water for 15-20 minutes before roasting and grinding.
Goan pao is a traditional, crusty yet soft bread roll from Goa. If you can't find it, a good substitute would be any crusty bread roll, a small baguette, or even sliced sourdough bread that's good for dipping.
Yes, this dish is easily adaptable. You can replace the chicken with paneer, mushrooms, boiled chickpeas, or a mix of vegetables like potatoes and carrots to make a delicious vegetarian ros.