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Fiber-rich Tendli Sukhem, protein-packed Varan, and fluffy Bhat. A wholesome, homestyle comfort meal!

A delightful Goan stir-fry featuring crisp ivy gourd, sweet coconut, and a tangy spice blend. This simple, flavorful side dish, known as Tendli Sukhem, comes together quickly and pairs perfectly with rice and dal.
Serving size: 1 serving

A simple, comforting Maharashtrian dal made from split pigeon peas. Lightly seasoned with turmeric and asafoetida, this soothing lentil dish is a staple in festival feasts, traditionally served with steamed rice and a dollop of ghee.

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Fiber-rich Tendli Sukhem, protein-packed Varan, and fluffy Bhat. A wholesome, homestyle comfort meal!
This goan dish is perfect for lunch. With 654.74 calories and 18.57g of protein per serving, it's a nutritious choice for your meal plan.
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Begin by preparing the ivy gourd (tendli). Wash them thoroughly, pat dry, trim both ends, and slice each one lengthwise into four long, thin pieces. Set aside.
Heat oil in a heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter, which should take about 30-45 seconds.
Add the finely chopped onion to the pan. Sauté for 5-6 minutes, stirring occasionally, until the onions become soft, translucent, and light golden brown.
Lower the heat and add the spice powders: turmeric powder, Kashmiri red chili powder, and Goan garam masala. Stir continuously for about 30-45 seconds until fragrant and the raw smell disappears.
Add the sliced tendli and salt to the pan. Mix everything thoroughly to ensure the tendli is well-coated with the masala. Sprinkle 3 tablespoons of water over the tendli.
Cover the pan with a lid and cook on low to medium heat for 10-12 minutes. Stir every few minutes to prevent sticking. Cook until the tendli is tender but still retains a slight crunch.
Once the tendli is cooked, add the grated jaggery, tamarind paste, and freshly grated coconut. Gently mix to combine all the ingredients without mashing the tendli.
Cook uncovered for another 2-3 minutes, allowing the flavors to meld and any excess moisture to evaporate. The final dish should be dry.
Turn off the heat, garnish with freshly chopped coriander leaves, and serve hot as a side dish with Goan fish curry, dal, and steamed rice.
Serving size: 1 serving
Cook the Dal
Mash and Simmer
Serve
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)




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