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Protein-packed Mag nu Shaak with soft Rotli – a gut-friendly and deeply satisfying homestyle meal.

A classic Gujarati comfort food, this curry features whole green moong beans in a soupy, tangy, and slightly sweet gravy. It's a wholesome and light dish, perfect with hot rotis or steamed rice.
Serving size: 1 cup

A classic Gujarati flatbread, Rotli (or Phulka) is incredibly soft, thin, and puffs up beautifully. Made with just whole wheat flour, water, and a touch of salt, it's the perfect everyday bread to accompany any sabzi, dal, or curry.
Serving size: 2 rotlis



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Protein-packed Mag nu Shaak with soft Rotli – a gut-friendly and deeply satisfying homestyle meal.
This gujarati dish is perfect for dinner. With 551.38 calories and 19.93g of protein per serving, it's a high-fiber option for your meal plan.
Prep & Soak Moong: Rinse 1 cup of whole green moong beans thoroughly. Soak them in ample water for at least 6-8 hours or overnight. This is crucial for even cooking. Drain the soaking water before use.
Pressure Cook Moong: In a 3-liter pressure cooker, combine the drained moong beans, 3 cups of fresh water, 1/2 tsp turmeric powder, and 1/2 tsp salt. Secure the lid and pressure cook on medium heat for 4-5 whistles, which should take about 15 minutes. Allow the pressure to release naturally.
Check for Doneness: Once the pressure has settled, open the cooker. The moong beans should be soft and tender when pressed, but still hold their shape. If they are still hard, add a little more water and cook for another 1-2 whistles.
Prepare the Tempering (Vaghar): While the cooker is releasing pressure, heat 2 tbsp of ghee in a small pan (tadka pan) or kadai over medium heat.
Sauté Aromatics and Spices: Add the finely chopped tomato to the pan. Cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and become mushy. Then, add 1/2 tsp red chili powder and 1.5 tsp dhana jeeru powder. Stir and cook for another minute.
Combine and Simmer: Pour the entire tempering mixture into the pressure cooker with the cooked moong. Add 1 tbsp grated jaggery, 4 pieces of kokum, and the remaining 1/2 tsp of salt. Stir everything together gently.
Adjust Consistency and Simmer: Bring the curry to a gentle boil. If the consistency is too thick for your liking, add up to 1 cup of hot water to achieve a soupy texture. Reduce the heat to low and let it simmer for 5-7 minutes, allowing all the flavors to meld beautifully.
Garnish and Serve: Turn off the heat. If you are using lemon juice instead of kokum, stir it in now. Garnish with 2 tbsp of freshly chopped coriander leaves. Serve the Gujarati Moong Curry hot with phulka, rotli, or steamed rice.
Prepare the Dough
Rest the Dough
Divide and Roll
Cook the Rotli on the Tawa
Puff the Rotli on Direct Flame
Finish and Serve