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A classic American breakfast featuring a warm whole wheat English muffin filled with savory ham, a freshly cooked egg, and melted cheese, served with a crisp apple for a balanced start to the day.
A timeless American breakfast classic that brings together savory ham, a perfectly cooked egg, and gooey melted cheese on a toasted English muffin. It's a protein-packed, satisfying start to your day that's ready in minutes.
Serving size: 1 piece
Toast the English muffins
Crisp, juicy, and naturally sweet apple slices make for a perfect healthy snack. Ready in just a few minutes, it's a refreshing and simple way to enjoy one of nature's best treats.
Egg, ham, and cheese provide over 20g of protein for muscle health and satiety.
The whole wheat muffin offers complex carbohydrates for a steady release of energy.
A whole wheat muffin and a fresh apple contribute dietary fiber for digestive health.
Yes, when prepared thoughtfully. Using a whole wheat English muffin provides fiber, while the egg and lean ham offer high-quality protein. Choosing low-fat cheese and cooking with minimal oil keeps it balanced and nutritious.
This meal contains approximately 500-520 calories. The sandwich itself is around 400-420 calories, and a medium apple adds about 100 calories.
Absolutely. You can cook the eggs and ham ahead of time. Assemble the sandwiches on English muffins, wrap them individually in foil or plastic wrap, and refrigerate for up to 3 days. Reheat in a toaster oven or microwave.
A piece of fresh fruit, like the apple included here, is a perfect pairing. A small cup of yogurt or a glass of milk also complements the meal well.
Yes, with over 20 grams of protein from the egg, ham, and cheese, this meal is an excellent choice to support muscle repair and growth, especially after a morning workout.
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A classic American breakfast featuring a warm whole wheat English muffin filled with savory ham, a freshly cooked egg, and melted cheese, served with a crisp apple for a balanced start to the day.
This american dish is perfect for breakfast. With 364.28999999999996 calories and 17.44g of protein per serving, it's a high_protein, high_fiber option for your meal plan.
Cook the ham and eggs
Assemble the sandwiches
Serve immediately
Serving size: 1 apple
Wash and dry the apple thoroughly.
Prepare the apple
Slice and serve
