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A timeless American breakfast classic that brings together savory ham, a perfectly cooked egg, and gooey melted cheese on a toasted English muffin. It's a protein-packed, satisfying start to your day that's ready in minutes.
Toast the English muffins
Cook the ham and eggs
Assemble the sandwiches
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A timeless American breakfast classic that brings together savory ham, a perfectly cooked egg, and gooey melted cheese on a toasted English muffin. It's a protein-packed, satisfying start to your day that's ready in minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 269.65 calories per serving with 16.89g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Serve immediately
Replace the ham with a thick slice of tomato, a cooked mushroom cap, or a vegetarian sausage patty.
Use your favorite certified gluten-free English muffins to make this sandwich gluten-free.
Opt for whole wheat English muffins, lean turkey ham, and a slice of low-fat cheese. Cook the egg with a light cooking spray instead of butter to reduce fat.
Add a dash of your favorite hot sauce or a sprinkle of red pepper flakes on the cooked egg before adding the cheese for a spicy kick.
The combination of egg and ham provides a significant amount of high-quality protein, which is essential for muscle repair and keeping you full.
The English muffin offers carbohydrates, which are the body's primary source of energy, making this a great way to start your day.
Eggs are a natural source of B vitamins, particularly B12 and riboflavin, which are important for energy metabolism and brain function.
It can be a balanced meal, providing a good source of protein from the egg and ham, and carbohydrates for energy. However, it can be high in sodium and saturated fat. For a healthier version, use whole wheat muffins, lean ham, and low-fat cheese.
A classic Ham, Egg, and Cheese Sandwich made with these ingredients has approximately 350-400 calories per serving. The exact count can vary based on the specific types of ham, cheese, and muffin used.
Yes, they are great for meal prep. Assemble the sandwiches, let them cool completely, then wrap each one individually in foil or plastic wrap. Store in the refrigerator for up to 3 days and reheat in a toaster oven or microwave.
Classic American or cheddar cheese are popular choices because they melt well. However, you can use Swiss, provolone, or pepper jack for a different flavor profile.
