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Crisp, juicy, and naturally sweet apple slices make for a perfect healthy snack. Ready in just a few minutes, it's a refreshing and simple way to enjoy one of nature's best treats.
Wash and dry the apple thoroughly.
Prepare the apple
Slice and serve
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Crisp, juicy, and naturally sweet apple slices make for a perfect healthy snack. Ready in just a few minutes, it's a refreshing and simple way to enjoy one of nature's best treats.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 94.64 calories per serving with 0.55g of protein, it's a beginner-friendly recipe perfect for snack or dessert or breakfast.
Sprinkle a pinch of cinnamon over the slices for a warm, comforting flavor that kids love.
Serve the apple slices with a side of peanut butter, almond butter, or a handful of nuts for a protein boost.
Pair with a small serving of plain Greek yogurt (or a dairy-free alternative) for a more filling and probiotic-rich snack.
Apples are a good source of soluble and insoluble fiber, which aids in digestion, promotes gut health, and helps you feel full.
The soluble fiber in apples can help lower cholesterol levels. They also contain polyphenols, which have antioxidant effects and may lower blood pressure.
Apples are about 85% water, making them a hydrating and refreshing snack choice.
Containing a good amount of Vitamin C, apples can help support a healthy immune system.
Yes, apple slices are very healthy. They are a great source of dietary fiber, Vitamin C, and various antioxidants. They are low in calories and fat-free, making them an excellent choice for a nutritious snack.
A medium-sized apple, which is what this recipe calls for, contains approximately 95 calories. The exact number can vary slightly depending on the size and variety of the apple.
To prevent browning, you can toss the apple slices in a small amount of acidic liquid, such as lemon juice or pineapple juice. Soaking them in a bowl of cold water with a splash of lemon juice for a few minutes also works well.
Yes, you can slice them a few hours ahead. To keep them fresh and prevent browning, store them in an airtight container or a zip-top bag in the refrigerator with a squeeze of lemon juice.
