Apple Slices
Crisp, juicy, and naturally sweet apple slices make for a perfect healthy snack. Ready in just a few minutes, it's a refreshing and simple way to enjoy one of nature's best treats.
For 1 serving
3 steps.
- 1
Step 1
- a.Wash and dry the apple thoroughly.
- 2
Step 2
- a.Prepare the apple
- b.Place the apple on a cutting board.
- c.Carefully cut the apple into quarters, slicing from the stem to the base, around the core.
- d.Remove the core and seeds from each quarter.
- 3
Step 3
- a.Slice and serve
- b.Cut each quarter into thinner slices, about 1/4 to 1/2 inch thick.
- c.Arrange the slices on a plate and serve immediately for the best crispness.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and texture, use crisp apples like Honeycrisp, Gala, Fuji, or Granny Smith.
- 2To prevent browning if not serving immediately, toss the slices with a little lemon juice.
- 3Use an apple corer/slicer for perfectly uniform slices in one quick motion.
- 4Store leftover slices in an airtight container in the refrigerator for up to a day.
Adapt it for your goals.
Kid friendly
Sprinkle a pinch of cinnamon over the slices for a warm, comforting flavor that kids love.
high proteinHigh protein
Serve the apple slices with a side of peanut butter, almond butter, or a handful of nuts for a protein boost.
healthyHealthy
Pair with a small serving of plain Greek yogurt (or a dairy-free alternative) for a more filling and probiotic-rich snack.
Why this is on our healthy list.
Rich in Fiber
Apples are a good source of soluble and insoluble fiber, which aids in digestion, promotes gut health, and helps you feel full.
Good for Heart Health
The soluble fiber in apples can help lower cholesterol levels. They also contain polyphenols, which have antioxidant effects and may lower blood pressure.
Hydrating Snack
Apples are about 85% water, making them a hydrating and refreshing snack choice.
Boosts Immunity
Containing a good amount of Vitamin C, apples can help support a healthy immune system.
Frequently asked questions
Yes, apple slices are very healthy. They are a great source of dietary fiber, Vitamin C, and various antioxidants. They are low in calories and fat-free, making them an excellent choice for a nutritious snack.