

Anjal Masala Fry with Neer Dosa
Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.
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Protein-packed Kadale Kalu Usli with light, quick Avalakki. Perfect for busy mornings or a quick lunch!

A classic South Indian sundal made with black chickpeas, tempered with aromatic spices, and finished with fresh coconut. This healthy, protein-rich dish is a popular festival snack and a delicious side.
Serving size: 1 cup

A quick and delightful breakfast from the coastal kitchens of Karnataka. This simple stir-fry combines soft flattened rice with a classic tempering, sweet coconut, and a tangy squeeze of lemon.
Serving size: 1 cup


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Protein-packed Kadale Kalu Usli with light, quick Avalakki. Perfect for busy mornings or a quick lunch!
This udupi dish is perfect for lunch. With 530.5899999999999 calories and 13.969999999999999g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Chickpeas
Prepare the Tempering (Tadka)
Combine and Sauté
Garnish and Serve
Prepare the Poha: Place the thick poha in a colander or large sieve. Rinse it under cool running water for about 30-40 seconds, gently tossing with your fingers until it becomes soft but not mushy. Drain all the water completely and set aside. Let it rest for 5-10 minutes.
Temper the Spices: Heat coconut oil in a wide pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter completely. This should take about 30 seconds.
Sauté Aromatics: Add the urad dal to the pan and sauté for about a minute until it turns light golden brown. Then, add the slit green chilies, curry leaves, and hing. Sauté for another 30 seconds until the curry leaves are crisp and fragrant.
Cook the Onions: Add the finely chopped onion and sauté for 3-4 minutes, stirring occasionally, until the onions become soft and translucent. Add the turmeric powder and salt, and mix well.
Combine and Steam: Fluff the drained poha with a fork. Add the poha, grated coconut, and sugar to the pan. Gently toss everything together until the poha is evenly coated with the spices and has turned a uniform yellow color. Be careful not to break the poha flakes.
Final Touches: Cover the pan with a lid and cook on low heat for 2-3 minutes. This allows the poha to steam and absorb all the flavors. Turn off the heat, drizzle with fresh lemon juice, and garnish with chopped coriander leaves. Give it a final gentle mix and serve hot.