

Anjal Masala Fry with Neer Dosa
Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.
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Homestyle Kadle Manoli, packed with protein and fiber, served with soft chapatis. A truly soul-satisfying combo!

A classic Mangalorean dry curry made with tender ivy gourd and hearty black chickpeas, simmered in a fragrant, freshly ground coconut masala. This traditional dish is a perfect side for rice and sambar.
Serving size: 1 cup

A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Serving size: 2 chapatis


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Homestyle Kadle Manoli, packed with protein and fiber, served with soft chapatis. A truly soul-satisfying combo!
This udupi dish is perfect for lunch. With 561.6500000000001 calories and 19.54g of protein per serving, it's a high-fiber option for your meal plan.
Pressure Cook the Chickpeas
Roast and Grind the Masala
Sauté Vegetables and Masala
Combine and Simmer
Prepare the Tempering (Tadka)
Finish and Serve
Prepare the Dough
Divide and Roll the Chapatis
Cook the Chapatis
Finish and Serve