

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Protein-packed chickpea curry with gut-friendly rice gruel & crispy papad. A perfectly spiced comfort food!

A warm, comforting rice gruel made from parboiled rice and a pinch of salt. This simple, soupy dish from the Konkan coast is light on the stomach and incredibly soothing, perfect for a light meal.
Serving size: 1.5 cups
Rinse the rice thoroughly under cool running water 3-4 times, or until the water runs clear. Drain completely.
Cook the rice using your preferred method:

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Protein-packed chickpea curry with gut-friendly rice gruel & crispy papad. A perfectly spiced comfort food!
This konkani dish is perfect for lunch. With 481.95 calories and 17.4g of protein per serving, it's a nutritious choice for your meal plan.
Once cooked, check the consistency. The rice grains should be very soft and partially broken down, and the liquid should be starchy and soupy. Use the back of a ladle to gently mash some of the rice against the side of the pot to enhance its creamy texture.
If the pej is thicker than you prefer, stir in up to 1 cup of hot water and simmer for another 2-3 minutes until well combined. Adjust the salt to your taste.
Pour the hot pej into serving bowls. Serve immediately with traditional accompaniments like mango pickle (lonche), fried fish, or a simple coconut chutney.
Serving size: 1 cup
Prepare the Chickpeas
Roast and Grind the Masala
Prepare for Roasting
Roast the Papad
Check for Doneness and Repeat
Serve Immediately
Cook the Curry Base
Combine and Simmer
Garnish and Serve