

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Crispy Gavti fish fry with steamed rice & tangy kokum saar - a perfect energy-giving coastal delight!

Crispy, golden-brown fish steaks coated in a spiced semolina crust. This classic Goan recipe delivers a satisfying crunch with a tangy, spicy marinade, perfect for a quick and delicious seafood meal.
Serving size: 1 steak

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Crispy Gavti fish fry with steamed rice & tangy kokum saar - a perfect energy-giving coastal delight!
This konkani dish is perfect for dinner. With 550.6800000000001 calories and 38.529999999999994g of protein per serving, it's a low-fat, muscle-gain option for your meal plan.
Clean the fish steaks thoroughly under running water. Pat them completely dry with paper towels. This is a crucial step to ensure the marinade adheres well and the final crust is crispy.
In a bowl, prepare the marinade by combining the ginger-garlic paste, 2 tsp Kashmiri red chili powder, turmeric powder, kokum agal (or lime juice), and 1 tsp of salt. Mix well to form a thick, smooth paste. Rub this paste evenly over all sides of the fish steaks. Cover and let the fish marinate for at least 30 minutes in the refrigerator.
On a flat plate or tray, prepare the coating by mixing the fine rava, rice flour, remaining 1/4 tsp salt, and remaining 1/4 tsp red chili powder. Spread the mixture out evenly.
Take each marinated fish steak and dredge it in the rava mixture. Press gently with your fingers to ensure the coating sticks well and covers the entire surface of the fish.
Heat the oil in a wide, non-stick pan or tawa over medium heat. The oil should be hot but not smoking. To test, you can drop a pinch of the rava coating into the oil; it should sizzle immediately. Gently place 2 coated fish steaks in the pan, ensuring not to overcrowd it. Fry for 4-5 minutes on the first side, until the coating is golden brown and crisp.
Carefully flip the steaks using a spatula and fry for another 3-4 minutes on the other side until the fish is cooked through and flakes easily. Repeat the process with the remaining fish steaks, adding more oil if necessary.
Once cooked, remove the fried fish from the pan and place it on a wire rack to drain any excess oil. This helps maintain its crispiness. Serve immediately with fresh onion rings, lemon wedges, and Goan fish curry rice.
Serving size: 1.5 cups
Rinse and Soak the Rice
Pressure Cook the Rice
Rest and Fluff
Serve
Serving size: 1 cup
Extract Kokum Juice
Simmer the Saar
Prepare the Tempering (Tadka)
Combine and Serve