

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Protein-packed Kulith Polo with tangy tomato chutney – a crispy, energy-giving start to your day!

A traditional Goan pancake made from earthy horse gram, rice, and fresh coconut, lightly sweetened with jaggery. This nutritious, gluten-free polo is a wholesome breakfast or snack.
Serving size: 1 serving
Soak the Grains

A vibrant and tangy South Indian condiment made with ripe tomatoes, onions, and a blend of aromatic spices. This versatile chutney, with its perfect balance of sweet, sour, and spicy notes, is an essential accompaniment for idli, dosa, uttapam, and various other South Indian dishes.
Serving size: 1 serving


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Protein-packed Kulith Polo with tangy tomato chutney – a crispy, energy-giving start to your day!
This konkani dish is perfect for breakfast. With 513.84 calories and 14.32g of protein per serving, it's a nutritious choice for your meal plan.
Grind the Batter
Ferment the Batter
Cook the Polos
Serve
Sauté Dals and Aromatics
Cook the Tomatoes
Cool and Grind the Mixture
Prepare the Tempering (Tadka)
Combine and Serve