

Broccoli in Garlic Sauce, Steamed Tofu with Savory Sauce and Steamed Brown Rice
Aromatic broccoli in garlic sauce with protein-packed tofu and brown rice – fiber-rich and satisfying.
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Perfectly spiced Kung Pao Tofu with brown rice & garlic green beans. A protein-packed, gut-friendly, energy-giving meal!

Crispy pan-fried tofu cubes tossed in a bold, savory, and slightly spicy sauce with crunchy peanuts and vibrant bell peppers. A satisfying vegetarian take on the classic Chinese-American takeout favorite, ready in under 30 minutes.
Serving size: 1.5 cups

Achieve perfectly fluffy, nutty-flavored brown rice every time with this foolproof stovetop method. This versatile and wholesome side dish is the ideal foundation for stir-fries, curries, grain bowls, or alongside grilled proteins. Simple, reliable, and delicious.
Serving size: 1.1 cup

Crisp-tender green beans tossed in a fragrant garlic butter sauce. This classic side dish is incredibly easy to make and pairs perfectly with almost any main course, from roasted chicken to grilled steak.
Serving size: 1 cup


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Perfectly spiced Kung Pao Tofu with brown rice & garlic green beans. A protein-packed, gut-friendly, energy-giving meal!
This chinese_american dish is perfect for dinner. With 808.2 calories and 27.03g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the Tofu and Sauce
Pan-Fry the Tofu
Stir-Fry the Aromatics
Combine and Finish
Place the brown rice in a fine-mesh sieve. Rinse thoroughly under cold running water for about 1-2 minutes, or until the water runs clear. Drain completely. This step is crucial for removing excess surface starch, which ensures fluffy, separate grains.
In a medium saucepan with a heavy bottom and a tight-fitting lid, combine the rinsed rice, water, salt, and olive oil (if using).
Bring the mixture to a rolling boil over high heat. Once it's boiling, give the rice one quick stir to prevent it from sticking to the bottom.
Immediately reduce the heat to the lowest possible setting. Cover the saucepan with the lid and let it simmer gently for 40 minutes. It is very important not to lift the lid during this time, as the trapped steam is what cooks the rice.
After 40 minutes, remove the saucepan from the heat but keep the lid on. Let it stand undisturbed for another 10 minutes. This resting period allows the grains to absorb any remaining moisture and firm up.
Finally, remove the lid and gently fluff the rice with a fork to separate the grains. Serve warm.
Prepare for Blanching: Bring a large pot of water to a rolling boil and add 1 tablespoon of salt. While the water heats, prepare an ice bath by filling a large bowl with cold water and ice cubes. Set it aside.
Blanch and Shock the Green Beans: Add the trimmed green beans to the boiling water. Cook for 2-4 minutes, until they turn bright green and are crisp-tender. Immediately use a slotted spoon to transfer the beans to the prepared ice bath. Let them cool completely for 2 minutes to stop the cooking process, then drain thoroughly in a colander.
Sauté the Aromatics: In a large skillet or pan, melt the butter with the olive oil over medium heat. Add the minced garlic and cook for 30-60 seconds until fragrant, stirring constantly. Be careful not to let the garlic brown or burn.
Combine and Finish: Increase the heat to medium-high. Add the drained green beans to the skillet. Toss well to coat in the garlic butter and sauté for 3-4 minutes, until the beans are heated through. Remove the skillet from the heat.
Season and Serve: Stir in the fresh lemon juice, the remaining 1/2 teaspoon of salt, and freshly ground black pepper. Toss to combine. Transfer to a serving dish, garnish with toasted sliced almonds, and serve immediately.