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Crisp-tender green beans tossed in a fragrant garlic butter sauce. This classic side dish is incredibly easy to make and pairs perfectly with almost any main course, from roasted chicken to grilled steak.
Prepare for Blanching: Bring a large pot of water to a rolling boil and add 1 tablespoon of salt. While the water heats, prepare an ice bath by filling a large bowl with cold water and ice cubes. Set it aside.
Blanch and Shock the Green Beans: Add the trimmed green beans to the boiling water. Cook for 2-4 minutes, until they turn bright green and are crisp-tender. Immediately use a slotted spoon to transfer the beans to the prepared ice bath. Let them cool completely for 2 minutes to stop the cooking process, then drain thoroughly in a colander.
Sauté the Aromatics: In a large skillet or pan, melt the butter with the olive oil over medium heat. Add the minced garlic and cook for 30-60 seconds until fragrant, stirring constantly. Be careful not to let the garlic brown or burn.
Combine and Finish: Increase the heat to medium-high. Add the drained green beans to the skillet. Toss well to coat in the garlic butter and sauté for 3-4 minutes, until the beans are heated through. Remove the skillet from the heat.
Season and Serve: Stir in the fresh lemon juice, the remaining 1/2 teaspoon of salt, and freshly ground black pepper. Toss to combine. Transfer to a serving dish, garnish with toasted sliced almonds, and serve immediately.
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Crisp-tender green beans tossed in a fragrant garlic butter sauce. This classic side dish is incredibly easy to make and pairs perfectly with almost any main course, from roasted chicken to grilled steak.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 174.3 calories per serving with 4.63g of protein, it's a beginner-friendly recipe perfect for side.
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the garlic for a touch of heat.
Sprinkle 1/4 cup of freshly grated Parmesan cheese over the beans just before serving.
Use brown butter (beurre noisette) instead of regular melted butter for a richer, more complex flavor.
Toss in 2 tablespoons of chopped fresh parsley or dill at the end for a fresh, herbaceous note.
Green beans are an excellent source of dietary fiber, which is crucial for digestive health, promoting regularity and a feeling of fullness.
The inclusion of olive oil provides monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
Garlic contains compounds like allicin, known for its antioxidant and antimicrobial properties that can help boost the immune system.
Green beans are a good source of essential vitamins, including Vitamin C for immune function and skin health, and Vitamin K for blood clotting and bone health.
One serving of this Garlic Green Beans recipe contains approximately 150-170 calories, making it a light and healthy side dish. The exact count can vary based on the amount of butter, oil, and almonds used.
Yes, they are very healthy. Green beans are packed with fiber, vitamins (like C and K), and minerals. The use of olive oil provides heart-healthy monounsaturated fats, and garlic has known immune-boosting properties.
Yes, you can use frozen green beans. You don't need to blanch them. Simply thaw them completely and pat them very dry before adding them to the skillet. You may need to sauté them for an extra minute or two to heat through.
The key is the two-step 'blanch and shock' process. Boiling them briefly and then immediately plunging them into an ice bath stops the cooking process, locking in their crispness. Also, ensure your pan is hot enough when you sauté them at the end.
You can do the prep work ahead. Blanch, shock, and drain the green beans up to 24 hours in advance and store them in the fridge. When you're ready to eat, simply perform the final sautéing steps, which only takes about 5 minutes.
This is a versatile side dish that pairs well with almost anything. It's excellent with roasted chicken, grilled steak, baked salmon, pork chops, or as part of a holiday meal.