Lentil Meatballs with Marinara Sauce, Whole Wheat Pasta, and Roasted Broccoli

Instructions

1. 1

   Cook the lentils

   • Rinse the lentils under cold water.
   • In a saucepan, combine the lentils with 1.5 cups of water.
   • Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until tender and the water is absorbed.
   • Drain any excess water and set aside to cool slightly.
2. 2

   Prepare the fresh marinara sauce

   • Bring a pot of water to a boil. Score a small 'X' on the bottom of each tomato. Blanch them for 1 minute, then transfer to an ice bath. Peel the skins off.
   • Roughly chop the peeled tomatoes.
   • Heat 1 tbsp of olive oil in a large pot over medium heat. Add half the chopped onion and cook until soft, about 4-5 minutes.
   • Add half the minced garlic and cook for another minute until fragrant.
   • Add the chopped tomatoes, dried oregano, 0.25 tsp salt, and 0.25 tsp pepper. Stir to combine.
   • Bring the sauce to a simmer, then reduce heat to low, cover, and cook for 20 minutes, stirring occasionally, to allow flavors to meld.
3. 3

   Prepare the meatball mixture

   • While the sauce simmers, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
   • In a small bowl, whisk together the flaxseed meal and 3 tbsp of water. Set aside for 5 minutes to form a 'flax egg'.
   • Heat the remaining 1 tbsp of olive oil in a skillet over medium heat. Add the remaining onion and garlic and sauté for 3-4 minutes until softened.
   • In a food processor, combine the cooked lentils, sautéed onion and garlic, breadcrumbs, flax egg, Italian seasoning, remaining 0.25 tsp salt, and remaining 0.25 tsp pepper.
   • Pulse a few times until the mixture is combined but still has some texture. Avoid turning it into a smooth paste.
4. 4

   Form and bake the meatballs

   • Scoop about 1.5 tablespoons of the mixture and roll it between your hands to form a ball.
   • Place the meatballs on the prepared baking sheet. You should have about 16 meatballs.
   • Bake for 20 minutes, flipping halfway through, until they are firm and lightly browned.
5. 5

   Combine and serve

   • Once the meatballs are baked, gently add them to the simmering marinara sauce.
   • Stir carefully to coat. Let them simmer in the sauce for 5 minutes to absorb the flavors.
   • Garnish with fresh basil and serve hot over pasta or with crusty bread.