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Perfectly cooked whole wheat spaghetti with a firm, al dente bite. This fiber-rich pasta is the ideal healthy base for your favorite Italian-American sauces, from a hearty marinara to a classic meatball sauce.
Boil the water
Cook the spaghetti
Drain and finish
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This recipe goes great with these complete meals
Perfectly cooked whole wheat spaghetti with a firm, al dente bite. This fiber-rich pasta is the ideal healthy base for your favorite Italian-American sauces, from a hearty marinara to a classic meatball sauce.
This italian_american recipe takes 14 minutes to prepare and yields 4 servings. At 80.32 calories per serving with 2.95g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Serve
Use a certified gluten-free whole grain pasta made from brown rice or quinoa. Cooking times may vary, so follow package instructions.
For a protein boost, choose a protein-fortified whole wheat pasta or a legume-based pasta like chickpea or lentil spaghetti.
If kids are sensitive to the texture, try a whole wheat blend pasta first, which is a mix of whole wheat and regular semolina flour.
The whole wheat grain provides significant dietary fiber, which aids in digestion, promotes gut health, and contributes to a feeling of fullness.
As a complex carbohydrate, whole wheat pasta is digested more slowly, providing a steady supply of energy without the sharp blood sugar spikes associated with refined grains.
Whole wheat is a good source of essential nutrients like B vitamins, iron, magnesium, and manganese, which are important for metabolism and overall health.
Yes, whole wheat spaghetti is a healthy choice. It is high in dietary fiber, which supports digestive health and helps you feel full longer. It also provides complex carbohydrates for sustained energy.
A standard 1-cup serving of cooked whole wheat spaghetti contains approximately 175-200 calories, primarily from carbohydrates and a good amount of fiber and protein.
Whole wheat pasta has a nuttier, more robust flavor and a firmer texture than white pasta, which some people perceive as bitter or grainy. Ensure it's cooked in well-salted water and paired with a flavorful sauce to balance its taste.
You can cook the spaghetti ahead of time. After draining, toss with a little olive oil to prevent sticking, let it cool, and store in an airtight container in the refrigerator for up to 2 days. Reheat by briefly dipping in hot water or mixing directly with hot sauce.
