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Protein-packed Mag ni Dal with fluffy rice and Gavar nu Shaak – a wholesome, fiber-rich comfort meal.

A light and comforting Gujarati dal made from split yellow moong lentils. It's soupy, mildly spiced, and finished with a zesty squeeze of lemon, making it a perfect everyday meal with rice or rotli.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A classic Gujarati homestyle dish made with tender cluster beans, aromatic spices, and a hint of jaggery. This simple and healthy dry curry pairs perfectly with hot rotis and dal for a comforting meal.
Serving size: 1 cup



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Protein-packed Mag ni Dal with fluffy rice and Gavar nu Shaak – a wholesome, fiber-rich comfort meal.
This gujarati dish is perfect for dinner. With 625.47 calories and 21.16g of protein per serving, it's a nutritious choice for your meal plan.
Rinse the yellow moong dal under running water until the water runs clear. Soaking for 30 minutes is recommended to reduce cooking time, but not essential for this type of dal.
Drain the dal and transfer it to a 3-liter pressure cooker. Add 3.5 cups of fresh water, the chopped tomato, grated ginger, slit green chilies, turmeric powder, and salt.
Secure the lid and pressure cook on medium heat for 3-4 whistles, which takes about 10-12 minutes. Allow the pressure to release naturally. For an Instant Pot, cook on high pressure for 6 minutes, followed by a natural pressure release.
Once the pressure has fully released, open the cooker. Use a wire whisk to gently blend the dal until it is creamy but still retains some texture. If the dal seems too thick, add 1/2 to 1 cup of hot water to achieve a soupy consistency.
Prepare the tempering (vaghar). Heat ghee in a small pan over medium heat. Once hot, add the mustard seeds and let them splutter completely (about 30 seconds).
Add the cumin seeds and let them sizzle for 20 seconds. Then, add the hing and curry leaves, and sauté for another 10-15 seconds until the leaves are crisp and fragrant. If using, add the optional red chili powder at the very end and immediately turn off the heat.
Carefully pour the hot tempering over the cooked dal. It will sizzle. Stir well to combine.
Bring the dal to a gentle simmer and cook for 2-3 minutes to allow the flavors to meld together. Turn off the heat, stir in the fresh lemon juice, and garnish with chopped coriander leaves. Serve hot with steamed rice or rotli.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare the Cluster Beans: Wash the cluster beans (gavar) thoroughly. Snap off the top and tail of each bean and pull away any tough strings. Chop them into 1-inch pieces.
Make the Tempering (Vaghar): Heat oil in a heavy-bottomed pan or kadai over medium heat. Once hot, add the mustard seeds and let them splutter. Then, add the cumin seeds, carom seeds, and asafoetida. Sauté for about 30 seconds until fragrant.
Sauté Aromatics and Beans: Add the grated ginger and chopped green chillies to the pan and sauté for another 30 seconds. Add the chopped cluster beans and mix well to coat them in the tempered oil. Sauté for 2-3 minutes.
Add Spices and Tomatoes: Add the turmeric powder, red chilli powder, coriander-cumin powder, and salt. Stir well to combine. Add the finely chopped tomato and grated jaggery, and cook for 1-2 minutes until the tomatoes start to soften.
Cook the Shaak: Pour in 1/4 cup of water, stir everything together, and bring to a gentle simmer. Reduce the heat to low, cover the pan with a lid, and let it cook for 12-15 minutes. Stir occasionally to prevent sticking. The shaak is ready when the beans are tender but still hold their shape.
Garnish and Serve: Once the beans are cooked, turn off the heat. Stir in the fresh lemon juice and garnish with finely chopped coriander leaves. Mix gently and let it rest for a couple of minutes before serving.
Serving: Serve Gavar nu Shaak hot with fresh phulka rotis, dal, and steamed rice for a complete Gujarati thali experience.