

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Soft Amboli with perfectly spiced, protein-packed Konkani Egg Curry – a soul-satisfying meal!

A soft, spongy, and savory rice pancake from the coastal Konkan region of Maharashtra. Made from a batter of rice and lentils that requires overnight fermentation, this gluten-free delight is thicker than a dosa and pairs perfectly with chutney or fish curry.
Serving size: 2 amboli

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Soft Amboli with perfectly spiced, protein-packed Konkani Egg Curry – a soul-satisfying meal!
This konkani dish is perfect for lunch. With 670.53 calories and 25.46g of protein per serving, it's a high-fiber option for your meal plan.
Soak the Grains and Lentils (6-8 hours)
Grind the Batter (15 minutes)
Ferment the Batter (8-12 hours)
Prepare for Cooking (5 minutes)
Cook the Amboli (20-25 minutes)
Serve
Serving size: 1 cup
Prepare the Eggs
Roast Spices & Prepare Masala Paste
Cook the Curry Base
Finish and Serve