
Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Homestyle Matar Paneer with soft rotis and gut-friendly raita - a protein-packed, comforting meal!

A classic North Indian curry where soft paneer cubes and sweet green peas are simmered in a rich, aromatic tomato and onion gravy. This comforting dish is perfect with roti or rice.
Serving size: 1 serving

A staple in Indian households, these soft, whole wheat flatbreads are cooked on a griddle until puffed and golden. Perfect for scooping up curries and dals, they are both wholesome and delicious.
Serving size: 1 serving

A refreshing and cooling yogurt dip made with grated cucumber, fresh herbs, and mild spices. This classic Indian side dish is the perfect accompaniment to spicy curries, biryanis, and pulaos, ready in just 10 minutes.
Serving size: 1 serving
Homestyle Matar Paneer with soft rotis and gut-friendly raita - a protein-packed, comforting meal!
This north_indian dish is perfect for lunch. With 727.4300000000001 calories and 29.3g of protein per serving, it's a nutritious choice for your meal plan.
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Prepare the Gravy Base
Build the Curry
Simmer and Finish
Garnish and Serve
Prepare the Dough
Divide and Roll the Rotis
Cook the Roti on the Tawa
Puff the Roti (Phulka)
Prepare the Cucumber (4 minutes)
Prepare the Yogurt Base (2 minutes)
Combine and Chill (4 minutes + chilling time)
Garnish and Serve

A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.

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A classic North Indian vegetarian meal featuring tempered yellow lentils, aromatic cumin-infused rice, spiced cauliflower and potato curry, and a refreshing yogurt side with crisp chickpea pearls.

A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.

A classic North Indian vegetarian meal featuring creamy spinach and paneer curry, served with soft naan bread and refreshing yogurt raita.