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A staple in Indian households, these soft, whole wheat flatbreads are cooked on a griddle until puffed and golden. Perfect for scooping up curries and dals, they are both wholesome and delicious.
Prepare the Dough
Divide and Roll the Rotis
A staple in Indian households, these soft, whole wheat flatbreads are cooked on a griddle until puffed and golden. Perfect for scooping up curries and dals, they are both wholesome and delicious.
This indian recipe takes 50 minutes to prepare and yields 4 servings. At 212.99 calories per serving with 7.98g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Cook the Roti on the Tawa
Puff the Roti (Phulka)
Add 1/4 tsp turmeric powder, 1/2 tsp red chili powder, and 1/2 tsp ajwain (carom seeds) to the flour before kneading for a spiced version.
Blend a handful of fresh spinach into a puree and use it instead of some of the water to knead the dough. This adds nutrients and a vibrant green color.
Mix 1/2 cup of finely chopped fresh fenugreek leaves into the flour before adding water. This gives the roti a delicious, slightly bitter flavor.
Whole wheat flour is an excellent source of dietary fiber, which aids digestion, prevents constipation, promotes satiety, and helps maintain stable blood sugar levels.
As a complex carbohydrate, roti provides a slow and steady release of energy, keeping you full and energized for longer periods compared to bread made from refined grains.
Atta is rich in B-vitamins (like niacin and thiamine), iron, magnesium, and phosphorus, which are crucial for energy metabolism, red blood cell formation, and bone health.
There are a few common reasons: the dough might be too stiff or too sticky, the roti was not rolled evenly (thicker in some spots), or the tawa was not hot enough when you started cooking. Proper resting of the dough is also essential for good puffing.
Yes, Tawa Roti is very healthy. It's made from whole wheat flour (atta), which is rich in fiber, complex carbohydrates, and essential nutrients. It's a low-fat, low-calorie bread, especially when made without ghee.
A plain Tawa Roti (without ghee) has approximately 110-120 calories. If you brush it with 1/2 tsp of ghee, it adds about 20-25 calories, bringing the total to around 130-145 calories per roti.
Absolutely. You can store the kneaded dough in an airtight container in the refrigerator for up to 2 days. Let it come to room temperature for about 20-30 minutes before you start rolling the rotis.
The terms are often used interchangeably. 'Roti' is a general term for Indian flatbread. 'Chapati' specifically refers to a roti that is rolled out. 'Phulka' is a type of chapati that is puffed up directly on an open flame, making it very light and soft.
You can, but it's not traditional and the result will be different. Rotis made with all-purpose flour (maida) will be chewier and less nutritious, resembling a naan or kulcha more than a soft, everyday roti.
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