

Kori Ajadina with Goan Sanna
Aromatic Kori Ajadina with fluffy Sanna - a soul-satisfying, protein-packed meal!
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Energy-giving Matta Rice with fiber-rich brinjal curry & fresh kosambari – a gut-friendly, wholesome meal.

A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Serving size: 1 cup
Rinse and Soak the Rice
Pressure Cook the Rice

A classic Mangalorean curry featuring tender eggplant simmered in a fragrant, tangy, and slightly sweet coconut masala. This authentic dish from coastal Karnataka is a perfect side for rice or neer dosa.

A refreshing and crunchy South Indian salad made with soaked moong dal, crisp cucumber, sweet carrots, and fresh coconut. Finished with a zesty lemon dressing and a simple tempering, it's a healthy and delightful dish.


Aromatic Kori Ajadina with fluffy Sanna - a soul-satisfying, protein-packed meal!


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Energy-giving Matta Rice with fiber-rich brinjal curry & fresh kosambari – a gut-friendly, wholesome meal.
This mangalorean dish is perfect for lunch. With 634.7 calories and 19.99g of protein per serving, it's a nutritious choice for your meal plan.
Fluff and Serve
Serving size: 1 cup
Preparation
Roast Spices and Grind Masala
Serving size: 1 cup
Prepare the Moong Dal: Rinse the yellow moong dal 2-3 times under cold running water until the water runs clear. Place the dal in a bowl and cover with 3 cups of fresh water. Let it soak for 2 to 3 hours. The dal should be tender enough to be easily crushed between your fingers. Once soaked, drain all the water completely using a fine-mesh sieve or colander. Set aside.
Combine Salad Ingredients: In a large mixing bowl, add the drained moong dal. To this, add the finely chopped cucumber, grated carrot, grated fresh coconut, finely chopped green chilies, and chopped coriander leaves.
Season the Salad: Just before serving, add the salt and fresh lemon juice to the bowl. Gently toss all the ingredients together until everything is well combined. Avoid over-mixing.
Prepare the Tempering (Tadka): Heat coconut oil in a small pan (tadka pan) over medium heat. Once the oil is hot, add the mustard seeds. Wait for them to splutter, which should take about 30-40 seconds. Immediately add the hing and curry leaves. Be careful as the curry leaves will splutter. Sauté for another 15-20 seconds until the leaves are crisp and aromatic.
Finish and Serve: Pour the hot tempering directly over the prepared kosambari mixture. Give it one final, gentle mix to incorporate the flavors. Serve immediately to enjoy the best crunchy texture and fresh taste.
Cook the Curry
Prepare Tempering (Tadka)
Finish and Serve