Loading...
A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
For 4 servings
Rinse and Soak the Rice
Pressure Cook the Rice
Fluff and Serve
A creamy, comforting Kerala-style curry where eggs are gently poached in a fragrant coconut milk gravy. Spiced with classic South Indian flavors, it's a quick and delicious dish best served with rice or appam.
A classic Kerala fish curry from the backwaters of Alleppey. Tender fish simmered in a creamy coconut milk gravy, made tangy with raw mangoes. A perfect side for steamed rice.
A creamy and fragrant egg curry from the heart of Kerala, made with hard-boiled eggs simmered in a spiced coconut milk gravy. This authentic 'Mutta Curry' is a perfect side for appam, idiyappam, or steamed rice.
An authentic guide to cooking perfect Kerala Matta Rice, a traditional parboiled red rice with a unique earthy flavor and delightfully chewy texture. This nutrient-packed staple is the ideal accompaniment for classic South Indian curries like sambar and avial.
A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
This kerala recipe takes 60 minutes to prepare and yields 4 servings. At 66.6 calories per serving with 1.37g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
For a subtle aroma, you can add 1-2 cloves or a small piece of cinnamon stick to the water while cooking the rice.
Replace 1 cup of water with 1 cup of thin coconut milk to give the rice a rich, coastal flavor that pairs well with seafood curries.
The high fiber content in Matta rice aids in digestion, promotes bowel regularity, and helps you feel full for longer, which can assist in weight management.
Magnesium is vital for hundreds of biochemical reactions in the body, including nerve transmission, muscle contraction, and maintaining a healthy heart rhythm. Matta rice is an excellent source of this essential mineral.
Compared to polished white rice, Matta rice has a lower glycemic index, meaning it releases sugar into the bloodstream more slowly. This makes it a more suitable choice for individuals managing blood sugar levels.
Yes, Matta rice is very healthy. It is a whole grain rich in dietary fiber, magnesium, and vitamins B1 and B6. Its bran layer is packed with nutrients, and it has a lower glycemic index compared to white polished rice, making it a better option for blood sugar management.
One serving of cooked Matta rice (approximately 1 cup) contains about 270-290 calories, primarily from complex carbohydrates.
This usually happens for two reasons: insufficient soaking time or an incorrect water-to-rice ratio. Ensure you soak the rice for at least 30 minutes and use enough water (around 2.5 to 3 cups of water for every 1 cup of rice in a pressure cooker).
Absolutely. For 1 cup of soaked and drained rice, add 2.5 cups of water to the Instant Pot. Cook on High Pressure for 12 minutes, followed by a full Natural Pressure Release (NPR).
Matta rice is a unique variety of red parboiled rice from Kerala, India, with a distinct earthy flavor and bold, robust grains. Brown rice is the whole grain version of common white rice varieties. While both are nutritious whole grains, their taste, texture, and origin are different.