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Fiber-rich mooli bhaji with homestyle bhakri and protein-packed Goan dal - an energy-giving, soul-satisfying combo!

A wholesome and simple North Indian stir-fry made with fresh radish and its nutritious green leaves. This quick and easy sabzi has a unique, slightly pungent flavor and pairs perfectly with hot rotis.
Serving size: 1 cup

A rustic, gluten-free flatbread from Maharashtra made with sorghum flour. This wholesome bhakri is traditionally patted by hand and cooked on a griddle until it puffs up beautifully. Perfect with spicy curries or chutneys.
Serving size: 2 pieces

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Fiber-rich mooli bhaji with homestyle bhakri and protein-packed Goan dal - an energy-giving, soul-satisfying combo!
This goan dish is perfect for dinner. With 728.1400000000001 calories and 20.78g of protein per serving, it's a nutritious choice for your meal plan.
Prep the Radish and Greens: Separate the radish roots from the green leaves. Wash both thoroughly under running water to remove any dirt. Peel the radishes and chop them into small, 1/2-inch cubes. Finely chop the radish greens. Keep them separate.
Temper the Spices: Heat mustard oil in a heavy-bottomed pan or kadai over medium heat. Once the oil is hot and slightly smoking, add the cumin seeds. Let them splutter for about 30 seconds until they turn fragrant and golden. Add the hing and sauté for another 10 seconds.
Sauté Aromatics: Add the grated ginger and chopped green chillies to the pan. Sauté for about 1 minute until the raw aroma of the ginger disappears.
Cook the Radish: Add the chopped radish cubes, turmeric powder, and salt. Mix well to coat the radish evenly with the spices. Cover the pan and cook for 5-7 minutes, stirring occasionally, until the radish is about 50% cooked and slightly tender.
Add Greens and Dry Spices: Now, add the chopped radish greens, red chilli powder, and coriander powder. Mix everything together thoroughly. The greens will appear voluminous initially but will wilt down within a couple of minutes.
Simmer to Perfection: Cover the pan again and reduce the heat to low. Let the bhaji cook for another 8-10 minutes, or until both the radish and the greens are fully cooked and tender. Stir a couple of times in between to prevent sticking.
Finishing Touches: Once cooked, turn off the heat. Sprinkle the amchur powder and garam masala over the bhaji. Give it a final gentle mix. Let it rest, covered, for 2-3 minutes to allow the flavors to meld.
Serve: Serve the Mooli Bhaji hot with fresh rotis, parathas, or as a side dish with dal and rice.
Prepare the dough: In a large bowl, mix together the jowar flour and salt. Gradually pour in the hot water while mixing with a spoon. The water should be hot but manageable to touch. Once the flour comes together, knead it with the heel of your palm for 5-7 minutes until you get a smooth, soft, and pliable dough. It should not be sticky. Cover the dough with a damp cloth and let it rest for 10 minutes.
Divide the dough into equal portions.
Pat the bhakri: Take one portion of the dough and roll it into a smooth ball. Sprinkle some dry jowar flour on a clean, flat surface or a chakla (rolling board). Place the dough ball on the floured surface and gently flatten it with your palm. Using your fingers and palm, start patting the dough, rotating it simultaneously to form an even, thin circle of about 5-6 inches in diameter. Dust with more flour as needed to prevent sticking.
Cook the bhakri: Heat a cast iron tawa or griddle over medium-high heat. It should be hot before you place the bhakri on it. Carefully lift the patted bhakri and place it on the hot tawa. Sprinkle a little water on the top surface and spread it evenly with your fingers. Cook for about 1 minute, until the water evaporates and the top looks dry. Flip the bhakri and cook the other side for another 1-2 minutes, until light brown spots appear. Using tongs, lift the bhakri and place it directly on a medium flame. It will puff up like a balloon. Flip and cook the other side on the direct flame for a few seconds. Avoid burning it. Repeat the process for all the remaining dough balls.
Serve the Jowar Bhakri immediately, smearing a little ghee on top if you like.
Serving size: 1 cup
Pressure Cook the Dal
Simmer with Coconut Milk and Kokum
Prepare the Tempering (Tadka)
Combine and Serve