

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed moong dal chilla with tangy tamarind chutney – a gut-friendly, quick meal to energize you!

Savory, protein-packed pancakes made from yellow lentil batter, mixed with chopped veggies and spices. A healthy and delicious North Indian breakfast or snack, ready in minutes and perfect with green chutney. Note: Total time does not include the required 4-hour soaking time for the dal.
Serving size: 2 chillas

A classic Indian condiment balancing sweet, sour, and tangy notes perfectly. Made from tamarind pulp, jaggery, and spices, this chutney is the soul of chaat and the perfect dip for samosas and pakoras.


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Protein-packed moong dal chilla with tangy tamarind chutney – a gut-friendly, quick meal to energize you!
This north_indian dish is perfect for breakfast. With 412.62 calories and 13.63g of protein per serving, it's a high-fiber option for your meal plan.
Soak the Dal
Prepare the Batter
Flavor the Batter
Cook the Chillas
Flip and Finish
Serve
Serving size: 0.25 cup
Soak the Tamarind
Extract the Tamarind Pulp
Dissolve the Jaggery
Add Spices and Simmer
Cool and Store