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Creamy, aromatic Mutta Appam with gut-friendly vegetable stew – a soul-satisfying combo!

A savory and soft rice pancake from Kerala, made with a quick, no-fermentation batter of rice flour, egg, and coconut. This traditional breakfast is wonderfully fragrant with shallots and green chilies, perfect on its own or with a simple chutney.
Serving size: 2 appams

A creamy and fragrant coconut milk-based stew from Kerala, gently spiced with whole spices. This comforting dish, known locally as 'Ishtu', is loaded with mixed vegetables and pairs perfectly with appam or idiyappam for an authentic South Indian experience.
Serving size: 1.5 cups



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Creamy, aromatic Mutta Appam with gut-friendly vegetable stew – a soul-satisfying combo!
This indian and kerala dish is perfect for breakfast or snack. With 655.3 calories and 12.84g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Batter
Rest the Batter
Cook the Mutta Appams
Repeat and Serve
Temper the Spices (1 minute)
Sauté Aromatics (4 minutes)
Cook the Vegetables (15 minutes)
Finish with Thick Coconut Milk (2 minutes)
Garnish and Rest (5 minutes)