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Protein-packed Mutton Dhansak with fiber-rich brown rice & a fresh kachumber salad. Soul-satisfying!

A classic Parsi delight, this Mutton Dhansak is a rich and aromatic stew made with tender mutton, a blend of lentils, and vegetables. Its unique sweet, sour, and spicy flavor profile makes it a perfect centerpiece for a special meal, traditionally served with caramelized brown rice.
Serving size: 1.5 cup

A foolproof guide to cooking perfectly fluffy brown rice on the stovetop. With its nutty flavor and satisfyingly chewy texture, this wholesome grain is a versatile and healthy base for your favorite Indian curries, dals, and stir-fries.

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup



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Protein-packed Mutton Dhansak with fiber-rich brown rice & a fresh kachumber salad. Soul-satisfying!
This gujarati dish is perfect for dinner. With 916.05 calories and 55.160000000000004g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Lentils: Wash the toor dal, masoor dal, and chana dal thoroughly under running water. Soak them together in ample water for at least 30 minutes. After soaking, drain the water completely.
Pressure Cook Mutton and Dals: In a large pressure cooker, combine the soaked dals, mutton pieces, half of the chopped onions (1 medium), half of the chopped tomatoes (1 medium), ginger-garlic paste, cubed pumpkin, and cubed brinjal. Add the turmeric powder, red chili powder, 1 tsp of salt, and 5 cups of water. Stir well.
Cook until Tender: Secure the lid of the pressure cooker. Cook on medium-high heat for 6-7 whistles, or for approximately 25-30 minutes, until the mutton is fall-off-the-bone tender and the dals are completely soft and mushy. Let the pressure release naturally.
Blend the Dal Mixture: Once the pressure has released, open the cooker. Carefully remove the cooked mutton pieces and set them aside. Using an immersion blender, blend the dal and vegetable mixture directly in the cooker until it forms a smooth, thick puree. If you don't have an immersion blender, let the mixture cool slightly and blend in a regular blender in batches.
Prepare the Dhansak Base: Heat vegetable oil in a large, heavy-bottomed pan (kadai) over medium heat. Add the remaining chopped onions and sauté for 5-7 minutes until they turn golden brown. Add the remaining chopped tomatoes and cook for another 4-5 minutes until they soften and become pulpy.
Combine and Simmer: Add the Dhansak masala to the pan and sauté for 1 minute until fragrant. Pour the blended dal puree into the pan. Return the cooked mutton pieces to the mixture. Stir in the tamarind pulp, grated jaggery, remaining 1 tsp of salt, chopped methi, mint, and coriander leaves. Mix everything well.
Develop Flavors: Bring the Dhansak to a gentle boil, then reduce the heat to low. Cover and let it simmer for 10-15 minutes, allowing all the flavors to meld together beautifully. If the gravy seems too thick, you can add a splash of hot water to reach your desired consistency.
Prepare the Tempering (Vaghar): While the Dhansak simmers, heat ghee in a small tadka pan over medium heat. Add the cumin seeds and let them splutter. Add the whole dry red chilies and sliced garlic. Fry until the garlic turns a fragrant golden brown, being careful not to burn it.
Finish and Serve: Pour the hot tempering over the simmering Dhansak. Give it a final gentle stir. Turn off the heat and let it rest for 10 minutes before serving. This allows the flavors to deepen. Serve hot with traditional Parsi brown rice and a side of kachumber salad.
Serving size: 1 cup
Rinse the brown rice in a fine-mesh sieve under cold running water for about 1-2 minutes, or until the water runs clear. This removes excess starch. For a softer texture, you can soak the rinsed rice in fresh water for 30 minutes, then drain thoroughly.
In a medium saucepan with a heavy bottom and a tight-fitting lid, combine the drained rice, 3.75 cups of fresh water, salt, and optional vegetable oil. Give it one quick stir to combine.
Bring the mixture to a rolling boil over high heat, which should take about 5-7 minutes. Once it's boiling, immediately reduce the heat to the lowest possible setting to maintain a gentle simmer.
Cover the saucepan with the lid and let it cook undisturbed for 40 minutes. It is crucial not to lift the lid during this time, as the trapped steam is essential for cooking the rice evenly.
After 40 minutes, turn off the heat and let the rice stand, still covered, for an additional 10 minutes. This resting period allows the grains to absorb any remaining moisture and firm up perfectly.
Finally, remove the lid and gently fluff the rice with a fork to separate the grains. Serve hot as a wholesome side dish.
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)