Tender, succulent mutton and fragrant basmati rice cooked in a flavorful stock with whole spices. This one-pot meal is a classic from Mughlai cuisine, perfect for a special lunch or dinner.
Prep25 min
Cook60 min
Soak30 min
Servings4
Serving size: 1 serving
708cal
44gprotein
87gcarbs
Ingredients
500 g Mutton (bone-in, cut into 2-inch pieces)
2 cup Basmati Rice (rinsed and soaked for 30 minutes)
A refreshing and crunchy yogurt dip made with tiny fried chickpea flour balls (boondi). This classic North Indian side dish is the perfect cooling accompaniment to spicy curries and biryanis, ready in just 5 minutes.
A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
About Mutton Pulao, Boondi Raita and Kachumber Salad
Aromatic, perfectly spiced Mutton Pulao with cooling raita & fresh salad – a protein-packed, soul-satisfying feast!
This gujarati dish is perfect for dinner. With 868.09 calories and 50.03g of protein per serving, it's a nutritious choice for your meal plan.
19gfat
1 tsp Red Chilli Powder (or to taste)
0.25 tsp Turmeric Powder
1 tsp Garam Masala
1 tsp Cumin Seeds
1 pcs Bay Leaf
1 pcs Black Cardamom
3 pcs Green Cardamom
4 pcs Cloves
1 inch Cinnamon Stick
0.5 tsp Black Peppercorns
2 tsp Salt (divided, adjust to taste)
4 cup Water (for cooking mutton stock)
3 tbsp Coriander Leaves (chopped, for garnish)
2 tbsp Mint Leaves (chopped, for garnish)
Instructions
1
Prepare the Mutton Yakhni (Stock)
In a pressure cooker, add the mutton pieces, 1 tbsp of ginger garlic paste, 1 tsp of salt, and all the whole spices (bay leaf, black cardamom, green cardamoms, cloves, cinnamon stick, black peppercorns).
Pour in 4 cups of water and stir to combine.
Secure the lid and pressure cook on medium-high heat for 5-6 whistles, or for about 20-25 minutes, until the mutton is tender but still holds its shape.
Allow the pressure to release naturally. Open the cooker, carefully strain the stock (yakhni) into a large measuring cup or bowl, and set aside the cooked mutton pieces separately.
2
Sauté Aromatics and Onions
In a heavy-bottomed pot or dutch oven, heat the ghee over medium heat.
Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
Add the thinly sliced onions and fry for 10-12 minutes, stirring frequently, until they are a deep golden brown. This step is crucial for the color and flavor of the pulao.
Add the remaining 1 tbsp of ginger garlic paste and the slit green chilies. Sauté for another minute until the raw aroma disappears.
3
Build the Pulao Masala
Add the finely chopped tomatoes and cook for 4-5 minutes, until they turn soft and mushy.
Reduce the heat to low. Add the coriander powder, red chili powder, and turmeric powder. Stir for 30 seconds to cook the spices.
Add the whisked curd, stirring continuously and vigorously for a minute to prevent it from curdling. Cook for 2-3 minutes until you see oil separating from the masala.
4
Combine Rice and Mutton
Add the cooked mutton pieces to the masala and gently mix to coat them evenly.
Drain the soaked basmati rice completely and add it to the pot. Sauté very gently for 1-2 minutes, being careful not to break the delicate rice grains.
Measure the reserved yakhni. You need 3.5 cups of liquid for 2 cups of rice. If the yakhni is less than 3.5 cups, top it up with hot water to reach the required amount.
Pour the 3.5 cups of yakhni into the pot. Add the remaining 1 tsp of salt and the garam masala. Give it one final, gentle stir.
5
Cook on 'Dum' (Steam)
Increase the heat to high and bring the liquid to a rolling boil.
Once boiling, immediately reduce the heat to the absolute lowest setting.
Cover the pot with a tight-fitting lid. For a better seal, you can place a clean kitchen towel over the pot before placing the lid.
Let the pulao cook undisturbed on low heat (dum) for 18-20 minutes, until all the liquid is absorbed and the rice is fluffy.
Turn off the heat and let the pulao rest, still covered, for at least 10 minutes. This step is essential for the grains to firm up and separate.
6
Garnish and Serve
After resting, open the lid and gently fluff the rice from the sides using a fork or a spatula.
Garnish with freshly chopped coriander and mint leaves.
Serve the hot and aromatic Mutton Pulao with a side of cooling raita and a fresh salad.
4
Serving size: 1 serving
112cal
5gprotein
9gcarbs
7gfat
Ingredients
1 cup Plain Yogurt (Use full-fat and well-chilled)
0.5 cup Boondi (Plain or salted variety)
0.25 cup Water (Chilled, or as needed for consistency)
0.5 tsp Roasted Cumin Powder
0.25 tsp Kala Namak (Also known as black salt)
0.25 tsp Red Chili Powder (Optional, adjust to taste)
0.25 tsp Salt (Adjust to taste)
0.25 tsp Sugar (Optional, to balance the tang)
1 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare the Boondi
Place the boondi in a small bowl and cover them with warm water. Let them soak for 1-2 minutes until they are just soft.
Carefully drain the water and gently squeeze the boondi between your palms to remove excess water. Set aside.
2
Prepare the Spiced Yogurt
In a medium bowl, add the chilled plain yogurt and whisk vigorously until it is completely smooth and creamy.
Gradually whisk in the chilled water until you reach your desired consistency.
Add the roasted cumin powder, kala namak, red chili powder, salt, and optional sugar. Mix until all the spices are well incorporated.
3
Combine and Serve
Just before serving, add the soaked and squeezed boondi to the spiced yogurt.
Gently fold the boondi into the yogurt mixture.
Garnish with finely chopped coriander leaves. Serve immediately for the best texture.