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A rustic and wholesome flatbread from Bihar, stuffed with a savory mixture of roasted chickpea flour (sattu) and aromatic spices. It's a nutritious and filling meal, perfect with baingan chokha or a simple yogurt.
For 4 servings
Prepare the Dough
Prepare the Sattu Stuffing
Stuff and Roll the Rotis
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A rustic and wholesome flatbread from Bihar, stuffed with a savory mixture of roasted chickpea flour (sattu) and aromatic spices. It's a nutritious and filling meal, perfect with baingan chokha or a simple yogurt.
This bihari recipe takes 45 minutes to prepare and yields 4 servings. At 556.06 calories per serving with 18.42g of protein, it's a moderately challenging recipe perfect for lunch or dinner or breakfast.
Cook the Sattu Rotis
Serve
Increase the number of green chilies or add a pinch of red chili powder to the sattu stuffing for extra heat.
Add 1 tablespoon of finely chopped mint leaves or 1 teaspoon of kasuri methi (dried fenugreek leaves) to the stuffing for a different flavor profile.
Add finely grated carrots or radish to the sattu mixture for added texture and nutrients. Ensure you squeeze out all excess water from the vegetables before adding.
Sattu, made from roasted chickpeas, is an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function.
The combination of whole wheat flour and sattu provides a high amount of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Sattu is known for its cooling properties, making it an ideal food to consume during hot weather. It helps to keep the body hydrated and prevents heatstroke.
As a low-glycemic index food, sattu releases sugar into the blood slowly, providing a steady supply of energy and keeping you full for longer, which can aid in weight management.
Sattu is a flour made from roasted grams (chickpeas). It is a staple food in Bihar, India, and is known for its high protein content, cooling properties, and nutty flavor.
Yes, Sattu Roti is very healthy. It is rich in plant-based protein, dietary fiber, and essential minerals. The combination of whole wheat and sattu makes it a nutritious and filling meal that aids digestion and provides sustained energy.
One Sattu Roti contains approximately 180-220 calories, depending on the size and the amount of ghee used for cooking. This recipe yields two rotis per serving, making it about 400 calories per serving.
Absolutely. For a 'no onion, no garlic' version, simply omit them from the stuffing. You can add a pinch of asafoetida (hing) to the mustard oil for a similar savory depth of flavor.
Store leftover rotis in an airtight container or wrapped in aluminum foil in the refrigerator for up to 2 days. Reheat them on a tawa with a little ghee or in a microwave before serving.
Tearing usually happens for two reasons: either the stuffing is too wet, or the dough is too stiff. Ensure your stuffing is a moist, crumbly mixture and your dough is soft and pliable. Also, be sure to roll with gentle, even pressure.