Sattu Roti
A rustic and wholesome flatbread from Bihar, stuffed with a savory mixture of roasted chickpea flour (sattu) and aromatic spices. It's a nutritious and filling meal, perfect with baingan chokha or a simple yogurt.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Dough
- b.In a large mixing bowl, combine the atta, 0.5 tsp salt, and 1 tsp vegetable oil.
- c.Gradually add water while mixing to form a soft, pliable dough. Knead for 5-7 minutes until smooth.
- d.Cover the dough with a damp cloth and let it rest for at least 20 minutes.
- 2
Step 2
- a.Prepare the Sattu Stuffing
- b.In a separate bowl, add the sattu, finely chopped onion, grated ginger, minced garlic, green chilies, and coriander leaves.
- c.Add the ajwain, kalonji, achar masala, mustard oil, lemon juice, and 0.75 tsp salt.
- d.Mix all ingredients thoroughly. Sprinkle 2-3 tablespoons of water and mix again to form a moist, crumbly mixture that holds its shape when pressed together.
- 3
Step 3
- a.Stuff and Roll the Rotis
- b.After the dough has rested, knead it for another minute. Divide it into 8 equal-sized balls.
- c.Take one dough ball, flatten it, and use your fingers to form a small cup or bowl shape (about 3 inches in diameter).
- d.Place about 2 tablespoons of the sattu stuffing in the center.
- e.Carefully bring the edges of the dough together, pinching to seal the stuffing inside completely.
- f.Gently flatten the stuffed ball and dust it with dry atta.
- g.Using a rolling pin, roll it out gently and evenly into a circle of about 5-6 inches in diameter. Apply light pressure to prevent tearing.
- 4
Step 4
- a.Cook the Sattu Rotis
- b.Heat a tawa (griddle) over medium heat.
- c.Place a rolled roti on the hot tawa. Cook for about 1 minute, or until small bubbles appear on the surface.
- d.Flip the roti and cook the other side for another minute.
- e.Spread about 1/2 teaspoon of ghee on the top surface. Flip again and press gently with a spatula to help it cook evenly.
- f.Cook for another 30-40 seconds until both sides have golden-brown spots.
- g.Repeat the process for all remaining rotis.
- 5
Step 5
- a.Serve
- b.Serve the hot Sattu Rotis immediately with baingan ka chokha (mashed eggplant), tomato chutney, or plain yogurt.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the sattu stuffing is moist but not watery. A dry stuffing will make the roti taste chalky, while a wet one will cause it to tear during rolling.
- 2The pungent flavor of raw mustard oil is key to the authentic Bihari taste. Do not substitute it with other oils for the stuffing.
- 3Roll the stuffed dough gently from the center outwards to ensure the filling spreads evenly without breaking the roti.
- 4For a softer, puffed-up roti, you can cook it partially on the tawa and then place it directly on a low open flame for a few seconds using tongs until it inflates.
Adapt it for your goals.
Spicier Version
Increase the number of green chilies or add a pinch of red chili powder to the sattu stuffing for extra heat.
Herbaceous TwistHerbaceous Twist
Add 1 tablespoon of finely chopped mint leaves or 1 teaspoon of kasuri methi (dried fenugreek leaves) to the stuffing for a different flavor profile.
Vegetable StuffedVegetable-Stuffed
Add finely grated carrots or radish to the sattu mixture for added texture and nutrients. Ensure you squeeze out all excess water from the vegetables before adding.
Why this is on our healthy list.
Rich in Plant-Based Protein
Sattu, made from roasted chickpeas, is an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function.
High in Dietary Fiber
The combination of whole wheat flour and sattu provides a high amount of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Natural Body Coolant
Sattu is known for its cooling properties, making it an ideal food to consume during hot weather. It helps to keep the body hydrated and prevents heatstroke.
Provides Sustained Energy
As a low-glycemic index food, sattu releases sugar into the blood slowly, providing a steady supply of energy and keeping you full for longer, which can aid in weight management.
Frequently asked questions
Sattu is a flour made from roasted grams (chickpeas). It is a staple food in Bihar, India, and is known for its high protein content, cooling properties, and nutty flavor.