Mutton Rezala
A fragrant Bengali-style mutton curry with a pale, silky gravy built from yogurt, onion paste, cashew, and whole spices. The meat turns tender and rich, while green chilies and kewra add the dish’s signature gentle warmth and floral finish.
For 4 servings
- prep · ~10 min
Make the onion and nut paste.
1.Blend onion with soaked cashews and soaked poppy seeds into a smooth paste.2.Add a small splash of water only if needed to keep the paste thick.3.Whisk the yogurt in a bowl until smooth and lump-free. - mix · ~20 min
Marinate the mutton.
Mix the mutton with yogurt and ginger-garlic paste until well coated. Let it sit for 20 minutes while you heat the cooker and measure the spices.
TIPRoom-temperature yogurt blends more smoothly and is less likely to split in the gravy. - saute · ~2 min
Warm the whole spices in ghee and oil.
1.Heat ghee and oil in a pressure cooker over medium heat.2.Add bay leaf, green cardamom, cloves, cinnamon, and black peppercorns.3.Cook until fragrant and lightly sizzling, about 30 seconds. - saute · ~8 min
Cook the onion paste.
Add the onion-cashew-poppy seed paste and cook on medium-low heat, stirring often, until the raw smell fades and the paste looks glossy.
TIPKeep the heat moderate so the paste does not catch at the bottom or turn brown. - saute · ~10 min
Add the mutton and spices.
1.Add the marinated mutton to the cooker and stir well.2.Add coriander powder, white pepper powder, red chili powder, sugar, and salt.3.Cook, stirring often, until the meat changes color and the masala coats every piece. - pressure cook · ~30 min
Pressure cook until the mutton is tender.
Pour in water and mix well, scraping the bottom. Lock the lid and cook on medium heat for 6 to 7 whistles, then let the pressure release naturally.
TIPCooking time can vary with the age of the meat; if needed, pressure cook a little longer after checking. - simmer · ~10 min
Finish the rezala gravy.
1.Open the cooker and check that the mutton is tender.2.Add slit green chilies and simmer uncovered until the gravy turns silky and lightly thickened.3.Stir in kewra water during the last minute of cooking. - rest · ~10 min
Let the curry rest for 10 minutes.
- serve
Serve the mutton rezala hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Keep the onion-cashew-poppy seed paste pale; if it browns, the rezala loses its signature light color.
- 2Whisk the yogurt very smooth before marinating so it blends into the gravy instead of curdling in the cooker.
- 3After adding water, scrape the cooker bottom well to release any stuck paste and prevent scorching under pressure.
- 4Use natural pressure release; quick release can tighten the mutton and make the gravy taste less rounded.
- 5Add kewra water only at the very end and sparingly, because too much will overpower the delicate spice profile.
- 6Let the curry rest before serving so the ghee, yogurt, and whole-spice aromas settle into a silkier gravy.
- 7If the gravy looks too thin after pressure cooking, simmer uncovered gently rather than boiling hard to keep it smooth.
Adapt it for your goals.
Low-oil
Reduce the oil and use just enough ghee for aroma; the cashew-poppy-onion paste still gives the gravy body.
spicierSpicier
Increase the number of slit green chilies and add them earlier in the simmer for a sharper heat profile.
richerRicher
Use a little extra ghee at the finishing stage for a more nawabi-style aroma and fuller mouthfeel.
chicken rezalaChicken-rezala
Replace mutton with bone-in chicken and shorten the pressure cooking considerably for a lighter, faster version.
Why this is on our healthy list.
Protein-Rich Main Dish
Bone-in mutton and yogurt make this curry filling and satisfying, with substantial protein in each serving.
Contains Beneficial Spices
Ginger, garlic, pepper, cardamom, cloves, and cinnamon contribute aroma along with traditional spice-derived compounds.
No Heavy Cream Needed
The silky texture comes from yogurt, cashews, onion, and poppy seeds rather than a cream-heavy gravy.
Frequently asked questions
Usually the heat was too high or the yogurt was not whisked smooth. Cook the paste on medium-low and simmer gently after pressure cooking.



