

Seafood Stuffed Mirliton with Side Salad
Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.
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Creamy, soul-satisfying oyster and artichoke soup with crispy crackers. A gut-friendly and comforting dinner option!

A rich and velvety soup straight from Louisiana, blending the briny flavor of fresh oysters with tender artichoke hearts. It's a sophisticated yet comforting classic, perfect for a special occasion or a chilly evening.
Serving size: 1.5 cups

Crisp, flaky, and incredibly buttery homemade crackers that melt in your mouth. They're surprisingly easy to make and perfect for snacking, cheese boards, or dipping into your favorite soup.
Serving size: 6 crackers


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Creamy, soul-satisfying oyster and artichoke soup with crispy crackers. A gut-friendly and comforting dinner option!
This cajun_creole dish is perfect for dinner. With 581.27 calories and 11.97g of protein per serving, it's a nutritious choice for your meal plan.
Prepare your ingredients. Finely chop the onion, celery, and bell pepper (the 'holy trinity'). Mince the garlic. Drain the oysters, carefully reserving all their liquid (oyster liquor). Strain the liquor through a fine-mesh sieve if it appears gritty. Drain and roughly chop the artichoke hearts.
In a large Dutch oven or heavy-bottomed pot, melt the butter over medium heat. Whisk in the flour until a smooth paste forms. Cook this roux, stirring constantly with a wooden spoon or whisk, for 5-7 minutes until it turns a light peanut butter color. Be careful not to let it scorch.
Add the chopped onion, celery, and bell pepper to the roux. Sauté, stirring frequently, for 8-10 minutes until the vegetables are very soft and translucent. This step is crucial for building the flavor base.
Stir in the minced garlic and cook for one more minute until fragrant.
Very gradually, whisk in the chicken broth and the reserved oyster liquor. Add about a half cup at a time, whisking constantly until smooth before adding more. This slow process is key to a lump-free soup. Once all liquid is incorporated, bring the mixture to a simmer.
Stir in the chopped artichoke hearts, salt, black pepper, and cayenne pepper. Reduce the heat to low, partially cover the pot, and let the soup simmer gently for 15 minutes to allow the flavors to meld together.
Reduce heat to the lowest setting. Slowly stir in the heavy cream until fully combined. Gently heat the soup until it is hot, but do not allow it to come to a boil, as this can cause the cream to separate.
Gently slide the shucked oysters into the hot soup. Cook for just 2-3 minutes. The oysters are done as soon as their edges begin to curl. Do not overcook them, or they will become rubbery.
Remove the pot from the heat immediately. Taste and adjust the seasoning with more salt or pepper if needed. Ladle into warm bowls, garnish with sliced green onions and fresh parsley, and serve right away with crusty French bread for dipping.
Prepare the Dough
Chill the Dough
Preheat and Prepare
Roll and Cut Crackers
Bake the Crackers
Finish and Cool