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Iron-boosting spinach thepla with cool, gut-friendly curd & tangy chundo. A quick, homestyle delight!

Soft, savory, and lightly spiced flatbreads made with whole wheat flour and fresh spinach. This Gujarati classic is perfect for packing in lunchboxes or for a light meal with yogurt and pickle.
Serving size: 1 serving

Creamy, tangy, and rich homemade yogurt, a staple in every Indian household. This simple recipe uses just two ingredients to create perfect, thick dahi every time, ideal for raitas, curries, or enjoying plain.

A classic Gujarati sweet and tangy raw mango pickle, cooked to a perfect jam-like consistency. This instant stovetop version captures the traditional sun-dried flavor in under an hour and is a perfect side for theplas, rotis, or parathas.
Serving size: 1 serving



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Iron-boosting spinach thepla with cool, gut-friendly curd & tangy chundo. A quick, homestyle delight!
This gujarati dish is perfect for lunch. With 533.38 calories and 18.63g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Dough Mixture (5 minutes)
Knead and Rest the Dough (20 minutes)
Divide and Roll the Theplas (10 minutes)
Cook the Theplas (15 minutes)
Serve (5 minutes)
Serving size: 1 serving
Boil and Thicken Milk
Cool Milk to the Right Temperature
Inoculate with Starter
Set the Dahi to Ferment
Chill and Serve
Prepare the Mangoes
Macerate the Mango
Cook the Chundo
Thicken to One-String Consistency
Add Finishing Spices
Cool and Store