

Marwari Keema Pulao with Garlic Raita
Aromatic, protein-packed Marwari Keema Pulao with creamy garlic raita – truly soul-satisfying comfort food!
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Protein-packed Panchmel Dal with hearty Bati and fresh Kachumber salad. A truly soul-satisfying combo!

A wholesome and aromatic lentil curry from Rajasthan, made with a blend of five different dals. This protein-packed dish has a unique texture and flavor, perfectly finished with a spicy ghee tempering.
Serving size: 1 cup

Classic Rajasthani baked wheat balls, firm and crisp on the outside with a soft, crumbly inside. These rustic breads are traditionally served soaked in ghee alongside Panchmel Dal for a truly authentic meal.

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


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Protein-packed Panchmel Dal with hearty Bati and fresh Kachumber salad. A truly soul-satisfying combo!
This marwari dish is perfect for lunch. With 694.94 calories and 24.79g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Dals: Combine all five dals in a large bowl. Rinse them under cold running water 3-4 times until the water runs clear. Soak the dals in ample water for at least 30-60 minutes. Soaking is crucial for the chana dal to cook evenly.
Pressure Cook the Dals: Drain the soaked dals and transfer them to a 3-liter or larger pressure cooker. Add the chopped tomatoes, grated ginger, slit green chilies, turmeric powder, salt, and 4 cups of water. Stir everything together.
Cook until Soft: Secure the lid of the pressure cooker. Cook on medium-high heat for 4-5 whistles, which should take about 15 minutes. After the last whistle, reduce the heat to low and let it simmer for another 5 minutes. Turn off the heat and allow the pressure to release naturally.
Check and Whisk: Once the pressure has fully released, open the cooker. Check if the dals are cooked through; they should be soft and easily mashable. Using a wire whisk or the back of a ladle, gently whisk the dal to create a cohesive, slightly coarse texture. If the dal seems too thick, add 1/2 to 1 cup of hot water to reach your desired consistency and simmer for 2-3 minutes.
Prepare the Tempering (Tadka): Heat ghee in a small pan (tadka pan) over medium heat. Once hot, add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.
Combine and Garnish: Pour the sizzling hot tempering directly over the cooked dal in the pressure cooker. Mix well. Stir in the fresh lemon juice and garnish with chopped coriander leaves. Let it rest for 5 minutes for the flavors to meld.
Serve: Serve the Panchmel Dal hot with traditional Rajasthani baati, phulka, paratha, or steamed basmati rice.
Serving size: 2 pieces
In a large mixing bowl, combine the whole wheat flour, semolina, carom seeds, baking soda, and salt. Mix well. Add 4 tablespoons of melted ghee to the dry ingredients. Rub the ghee into the flour with your fingertips until the mixture resembles coarse breadcrumbs. This step is crucial for a crumbly texture. Gradually add water and knead into a firm, stiff dough. It should be tighter than a regular chapati dough. Cover and let it rest for 20 minutes.
Preheat your oven to 180°C (350°F). After resting, knead the dough again for a minute. Divide the dough into 8 equal portions and roll each into a smooth, crack-free ball. Gently flatten each ball and use your thumb to make a small indentation in the center. This helps the bati cook evenly from the inside.
Arrange the shaped batis on a baking tray, leaving some space between them. Bake in the preheated oven for 20 minutes. After 20 minutes, flip the batis over and continue to bake for another 10-15 minutes, or until they are golden brown and have developed cracks on the surface. A properly cooked bati will feel hard on the outside and sound hollow when tapped.
While the batis are still hot, take one at a time, wrap it in a clean cloth, and gently press to break it open slightly. Dip the cracked batis into a cup of melted ghee, ensuring they are well soaked. Serve immediately with hot Dal, Churma, and garlic chutney.
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)