A classic South Indian tamarind rice that's tangy, spicy, and savory. This festive dish is made by mixing cooked rice with a special tamarind paste and a crunchy tempering of lentils and peanuts.
Prep15 min
Cook25 min
Soak20 min
Servings4
Serving size: 1.5 cups
464cal
12gprotein
90gcarbs
Ingredients
2 cup Sona Masuri Rice (Or any other short to medium-grain rice)
4 cup Water (For cooking rice)
1 tsp Sesame Oil (For drizzling on cooked rice)
50 g Tamarind (Seedless, about a large lemon-sized ball)
A fiery and aromatic Andhra-style egg stir-fry. Hard-boiled eggs are pan-fried until golden and then tossed in a spicy onion and masala mixture. A perfect side dish for rice and sambar, ready in under 30 minutes.
Aromatic, tangy Pulihora with perfectly spiced, protein-packed Egg Fry. Pure soul-satisfying bliss!
This andhra dish is perfect for lunch. With 749.77 calories and 26.35g of protein per serving, it's a muscle-gain option for your meal plan.
7gfat
4 Dried Red Chilies (Broken into halves)
3 Green Chilies (Slit lengthwise)
1 sprig Curry Leaves
0.5 tsp Asafoetida (Also known as Hing)
0.5 tsp Turmeric Powder
1 tbsp Jaggery (Grated or powdered)
1.5 tsp Salt (Adjust to taste)
Instructions
1
Cook and Cool the Rice
Wash the rice thoroughly under running water until the water runs clear. Cook the rice with 4 cups of water until each grain is cooked yet firm and separate. Avoid overcooking.
Once cooked, immediately spread the rice onto a wide plate or tray to cool down completely. This is a crucial step to prevent the final dish from becoming mushy.
Drizzle 1 teaspoon of sesame oil over the warm rice and gently fluff with a fork. This prevents the grains from clumping together as they cool.
2
Prepare the Tamarind Pulp
While the rice cools, soak the tamarind in 1 cup of hot water for about 20 minutes to soften it.
Using your hands, squeeze the softened tamarind thoroughly to extract all the thick pulp.
Strain the mixture through a fine-mesh sieve into a bowl, pressing down on the solids to get a smooth, thick tamarind extract. Discard the leftover fibers and seeds.
3
Make the Pulihora Paste (Pulikachal)
Heat 4 tablespoons of sesame oil in a heavy-bottomed pan or kadai over medium heat. Add the mustard seeds and allow them to splutter.
Add the chana dal, urad dal, and peanuts. Sauté for 2-3 minutes, stirring continuously, until the dals turn golden brown and the peanuts are crisp.
Add the broken dried red chilies, slit green chilies, and curry leaves. Sauté for another 30 seconds until the chilies darken slightly and the curry leaves become fragrant.
Stir in the asafoetida and turmeric powder and cook for 10 seconds.
Carefully pour the prepared tamarind extract into the pan. Add salt and grated jaggery. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 8-10 minutes, stirring occasionally, until the paste thickens to a jam-like consistency and you see oil separating from the sides.
4
Combine Rice and Paste
Ensure the rice is completely cool to the touch. Transfer it to a large mixing bowl.
Add the prepared Pulihora paste to the rice, one spoonful at a time. This allows for even distribution.
Gently mix with a spatula or clean hands, ensuring every grain of rice is evenly coated with the paste. Be careful not to break or mash the rice grains.
5
Rest and Serve
Cover the mixed Pulihora and let it rest at room temperature for at least 30-60 minutes. This allows the rice to absorb all the tangy and spicy flavors of the paste.
Serve the Pulihora at room temperature, as is or with a side of papad, fried chilies (mor milagai), or a simple yogurt raita.
286cal
14gprotein
11gcarbs
21gfat
Ingredients
8 piece Egg (hard-boiled and peeled)
3 tbsp Vegetable Oil
1 tsp Mustard Seeds
1 tsp Cumin Seeds
10 piece Curry Leaves (fresh)
2 medium Onion (finely chopped)
3 piece Green Chili (slit lengthwise)
1 tbsp Ginger Garlic Paste
0.5 tsp Turmeric Powder
1.5 tsp Red Chili Powder (adjust to taste)
1 tsp Coriander Powder
0.75 tsp Garam Masala
1 tsp Salt (or to taste)
2 tbsp Coriander Leaves (freshly chopped, for garnish)
Instructions
1
Prepare and Fry the Eggs
Take the hard-boiled and peeled eggs and gently make 2-3 shallow slits on each one. This helps the masala penetrate inside.
Heat 2 tablespoons of oil in a wide, non-stick pan over medium heat.
Carefully place the slit eggs in the hot oil. Sprinkle a pinch of turmeric powder and red chili powder over them.
Sauté for 4-5 minutes, turning them gently, until they are evenly golden brown with a slightly crisp outer layer. Remove the eggs from the pan and set them aside.
2
Prepare the Tempering (Tadka)
In the same pan, add the remaining 1 tablespoon of oil. If the pan is dry, add a little more.
Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.
Add the fresh curry leaves and sauté for another 15-20 seconds until they turn crisp and aromatic.
3
Sauté the Aromatics
Add the finely chopped onions and slit green chilies to the pan.
Sauté on medium heat for 6-8 minutes, stirring occasionally, until the onions turn soft and light golden brown.
Add the ginger-garlic paste and cook for 1-2 minutes until the raw aroma disappears.
4
Add Spices and Combine
Reduce the heat to low. Add the turmeric powder, red chili powder, coriander powder, and salt.
Stir continuously for about 1 minute to cook the spices without burning them.
Return the fried eggs to the pan.
Gently toss everything together, ensuring the eggs are thoroughly coated with the onion-masala mixture. Cook for another 2-3 minutes for the flavors to meld.
5
Garnish and Serve
Sprinkle the garam masala over the eggs and give it a final gentle mix.
Turn off the heat and garnish with freshly chopped coriander leaves.
Serve hot as a side dish with rice and sambar/rasam or with rotis.