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A fiery and aromatic Andhra-style egg stir-fry. Hard-boiled eggs are pan-fried until golden and then tossed in a spicy onion and masala mixture. A perfect side dish for rice and sambar, ready in under 30 minutes.
For 4 servings
Prepare and Fry the Eggs
Prepare the Tempering (Tadka)
Sauté the Aromatics
A fiery and aromatic Andhra-style egg stir-fry. Hard-boiled eggs are pan-fried until golden and then tossed in a spicy onion and masala mixture. A perfect side dish for rice and sambar, ready in under 30 minutes.
This andhra recipe takes 30 minutes to prepare and yields 4 servings. At 279.59 calories per serving with 14.11g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Add Spices and Combine
Garnish and Serve
For a slightly tangy and semi-dry version, add one finely chopped tomato after the onions are browned and cook until it turns soft and mushy.
Incorporate a teaspoon of freshly ground black pepper and a teaspoon of fennel powder along with the other spices for a different flavor profile.
Add 2 tablespoons of cashew paste or coconut milk at the end and simmer for 2 minutes for a richer, creamier texture.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
Spices like turmeric (containing curcumin), cumin, and coriander are packed with antioxidants that help combat oxidative stress and inflammation in the body.
The capsaicin in red chili powder and green chilies can provide a temporary boost to your metabolism, aiding in calorie burning.
One serving, which consists of two eggs prepared this way, contains approximately 280-320 calories, primarily depending on the amount of oil used in the preparation.
Yes, it can be a healthy dish. It is an excellent source of high-quality protein from eggs. The various spices used, like turmeric, have anti-inflammatory properties. To make it healthier, you can minimize the amount of oil.
To prevent eggs from breaking, be gentle when turning them in the pan. Using a non-stick pan is crucial. Also, ensure the slits you make are shallow and not too deep.
This recipe is for a traditional dry stir-fry ('Vepudu'). For a gravy version, you can add 1/2 cup of blended tomato puree or 1/4 cup of coconut milk after sautéing the spices and simmer for a few minutes until the gravy thickens.
Kodi Guddu Vepudu pairs wonderfully with hot steamed rice and a tangy lentil soup like Sambar or Rasam. It also goes well with plain curd rice, chapati, or roti.
This recipe goes great with these complete meals
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