Tender paneer cubes simmered in a creamy, vibrant sauce of fresh spinach and mustard greens. This wholesome North Indian classic is rich with aromatic spices and pairs perfectly with naan or roti.
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Creamy, iron-boosting Saag Paneer with fluffy rice – a protein-packed comfort food that's truly soul-satisfying!
This kashmiri dish is perfect for dinner. With 672.4300000000001 calories and 21.93g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 tsp Cumin Seeds
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (adjust to taste)
1.5 tsp Coriander Powder
0.75 tsp Garam Masala
1 tbsp Maize Flour (also known as Makki ka Atta)
2 tbsp Fresh Cream (optional, for richness)
1.25 tsp Salt (adjust to taste)
8 cups Water (for blanching greens)
0.25 tsp Baking Soda (for blanching, helps retain color)
Instructions
1
Blanch and Puree the Greens
Thoroughly wash the mustard greens and spinach under cold running water to remove any grit.
Bring 8 cups of water to a rolling boil in a large pot. Add a pinch of salt and 1/4 tsp of baking soda (this helps retain the green color).
Add the washed greens to the boiling water and blanch for 2-3 minutes, just until they wilt.
Immediately use a slotted spoon to transfer the greens into a large bowl of ice-cold water. This 'shocking' process stops the cooking and preserves the vibrant color.
After a minute, drain the greens completely, squeezing out as much excess water as possible. Transfer to a blender and pulse a few times to get a coarse, rustic puree. Avoid over-blending into a smooth paste.
2
Pan-Fry the Paneer
Heat 1 tablespoon of ghee in a heavy-bottomed pan or kadai over medium heat.
Gently add the paneer cubes in a single layer. Pan-fry for 3-4 minutes, turning occasionally, until they are light golden brown on all sides.
Remove the paneer from the pan and set aside. Frying helps the paneer hold its shape and adds a lovely texture.
3
Prepare the Masala Base (Tadka)
In the same pan, add the remaining 2 tablespoons of ghee and heat over medium flame.
Add the cumin seeds and let them sizzle and become fragrant, about 30 seconds.
Add the finely chopped onion and sauté for 7-8 minutes, stirring frequently, until it becomes soft and golden brown.
Stir in the grated ginger, minced garlic, and slit green chilies. Cook for another 1-2 minutes until the raw aroma disappears.
Pour in the tomato puree. Cook for 5-6 minutes, until the mixture thickens and you see ghee separating from the masala at the edges.
Add the turmeric powder, red chili powder, and coriander powder. Mix well and cook the spices for 1 minute.
4
Combine and Simmer the Saag
Add the coarse green puree to the pan with the masala. Stir everything together until well combined. Add salt and mix.
In a small bowl, whisk the maize flour with 3-4 tablespoons of water to create a smooth, lump-free slurry.
Pour the slurry into the saag, stirring continuously to incorporate it smoothly. This will thicken the gravy.
Reduce the heat to low, cover the pan (leaving a small gap for steam to escape), and let the saag simmer for 10-12 minutes. Be careful as it may splutter. Stir occasionally.
Gently add the pan-fried paneer cubes to the saag. Stir to coat and simmer for another 5 minutes, allowing the paneer to absorb the flavors of the gravy.
5
Finish and Serve
Turn off the heat. Stir in the garam masala and the optional fresh cream for a richer finish.
Let the Saag Paneer rest for 5 minutes before serving.
Serve hot, traditionally with Makki di Roti (maize flatbread), but it also pairs wonderfully with naan, roti, or jeera rice.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.