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This savory breakfast features fluffy scrambled eggs seasoned with fresh herbs instead of salt, served alongside no-salt-added whole wheat toast topped with creamy avocado and a squeeze of lime.
Enjoy incredibly fluffy and flavorful scrambled eggs without a pinch of salt. Fresh chives and dill provide a wonderful savory taste, proving you don't need salt for a delicious breakfast.
Serving size: 1 cup
Prepare the egg mixture
Creamy mashed avocado on hearty, toasted whole wheat bread. A simple, satisfying, and heart-healthy snack or side, brightened with a squeeze of lime and a dash of black pepper. Ready in just 5 minutes!
Eggs provide high-quality protein essential for muscle repair and satiety.
Avocado is rich in monounsaturated fats that support cardiovascular health.
Eliminates added salt, crucial for blood pressure management.
Whole wheat toast and avocado contribute dietary fiber for digestion.
Yes, this meal is designed to be very healthy. It provides high-quality protein from eggs, healthy monounsaturated fats from avocado, and fiber from whole wheat toast. By using fresh herbs for flavor instead of salt, it significantly reduces sodium content, making it excellent for heart health.
A serving with two eggs, one slice of no-salt-added whole wheat toast, and half an avocado contains approximately 350-450 calories, offering a balanced mix of protein, healthy fats, and complex carbohydrates.
To complement this meal, you could add a side of fresh fruit like berries or sliced tomatoes. A cup of black coffee or unsweetened herbal tea would also pair well, keeping the meal low in sodium.
You can pre-chop your fresh herbs and store them in the fridge. While scrambled eggs are best made fresh, you can mash avocado and keep it in an airtight container with a squeeze of lime juice for a few hours to prevent browning.
Absolutely. With its emphasis on fresh herbs for flavor instead of salt, this meal is specifically designed to be low in sodium, which is crucial for managing high blood pressure and promoting heart health.
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This savory breakfast features fluffy scrambled eggs seasoned with fresh herbs instead of salt, served alongside no-salt-added whole wheat toast topped with creamy avocado and a squeeze of lime.
This american dish is perfect for breakfast. With 454.62 calories and 19.57g of protein per serving, it's a high-fiber option for your meal plan.
Gently scramble the eggs
Finish with fresh herbs
Serving size: 1 slice
Toast the bread
Prepare the avocado mash
Assemble and serve
