Is Low-Sodium Herb Scrambled Eggs with Avocado Toast healthy?
Yes, this meal is designed to be very healthy. It provides high-quality protein from eggs, healthy monounsaturated fats from avocado, and fiber from whole wheat toast. By using fresh herbs for flavor instead of salt, it significantly reduces sodium content, making it excellent for heart health.
How many calories are in Low-Sodium Herb Scrambled Eggs with Avocado Toast?
A serving with two eggs, one slice of no-salt-added whole wheat toast, and half an avocado contains approximately 350-450 calories, offering a balanced mix of protein, healthy fats, and complex carbohydrates.
What can I serve with this low-sodium breakfast?
To complement this meal, you could add a side of fresh fruit like berries or sliced tomatoes. A cup of black coffee or unsweetened herbal tea would also pair well, keeping the meal low in sodium.
Can I prepare parts of this meal ahead of time?
You can pre-chop your fresh herbs and store them in the fridge. While scrambled eggs are best made fresh, you can mash avocado and keep it in an airtight container with a squeeze of lime juice for a few hours to prevent browning.
Is this meal suitable for individuals with high blood pressure?
Absolutely. With its emphasis on fresh herbs for flavor instead of salt, this meal is specifically designed to be low in sodium, which is crucial for managing high blood pressure and promoting heart health.